Chiropractic and Massage Insights from Juneau, Alaska

How to Make the Most Out of Your Chiropractic Visits

February 6, 2023

Chiropractic visits are essential for keeping your body healthy, but they can also be a bit intimidating. It's important to make sure you get the most out of your chiropractic appointments to maximize your results and keep improving. Here a...

Stretch! You Won't Believe the Benefits!

January 20, 2023

Have you stretched today? I think everyone knows that stretching is good for the body. But do we know why? I was reading some articles about stretching and I thought I would share a couple of things that I've been learning. I couldn't believe what I was learning, the body is amazing!

Why Chiropractic Care is a Must for Athletes

December 22, 2022

If you're an athlete or the parent of an athlete, you know that maintaining top performance is key to success. Chiropractic care is one important way to help athletes achieve their best.

Simple Tips to Avoid Carpal Tunnel Syndrome

November 28, 2022

If you use a computer for work or spend a lot of time on your phone or tablet, then you may be at risk for developing carpal tunnel syndrome. This is a condition that affects the nerves in the hands and wrists and can cause pain, tingling,...

Don't Just Sit There: The Health Benefits of Good Posture

October 12, 2022

Do you slouch when you sit? Do you have a bad habit of resting your chin on your hand? If so, you're not alone. Many people have poor posture without even realizing it and many also realize it but dont do anything to change! What you may no...

7 Tips to Stay Healthy During the Cold Alaskan Winters

September 20, 2022

The winter months in Alaska can be tough. The weather is cold and dark, and it can be hard to get out of bed in the morning. Here are 7 ways to stay healthy during the winter months in Alaska!

5 Ways to Relieve Tension Headaches Without Medication

September 9, 2022

Tension headaches are the most common type of headache, and they can be very debilitating. Most people reach for medication, but there are effective ways to relieve tension headaches without it.

What to Look for When Choosing a Chiropractor

August 10, 2022

When you are looking for a chiropractor, it is important to find one that is right for you. There are many different chiropractors out there, and each one has their own style and approach. If you don't choose the right chiropractor, you may...

The Benefits of Chiropractic Care for Pregnant Women

July 26, 2022

Pregnant women often seek chiropractic care for prenatal health concerns. Chiropractors are specially trained to treat pregnant women, and they offer a number of benefits that can help make the pregnancy and delivery process smoother. In th...

Vitamin D and Omega 3s My Chiropractors' Favorite Supplements

June 25, 2022

Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon.

A Chiropractor's First Hand Experience with Vertigo

June 15, 2022

Alright, it's story time again. This time I want to talk about one of the reasons I became incredibly excited about becoming a chiropractor aside from my initial experience due to back pain.

Inflammation, Your Body's Initial Response to a Trauma

June 3, 2022

When I look across the internet for information about health and wellbeing I always seem to find information about how it is beneficial to decrease inflammation. Much of this information points to inflammation as the cause of many health issues.

Dr. Derek Larsen, DC

Chiropractor

Cassandra Dunn, LMT

Massage Therapist

Lani Lumbab, LMT

Massage Therapist

Happy Family Editorial Team

Editorial Team