Chiropractic and Massage Insights from Juneau, Alaska
Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life.
Recent articles
When a Headache Is Coming From Your Neck
March 9, 2023
Not all headaches start in your head. Many originate right in the upper neck, especially during the cold, wet months in Southeast Alaska. Here is how to tell the difference.
read more
Meditate, Return to the present.
February 10, 2023
This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still. My mind is always on the move as is my body. It is essential however for me to take a step back and...
read more
5 Signs That You Need to See a Chiropractor
February 6, 2023
Are you feeling sore and stiff? Are your joints aching or do you have limited mobility? Here are five signs that could indicate it's time for an appointment with a chiropractor.
read more
How to Make the Most Out of Your Chiropractic Visits
February 6, 2023
Chiropractic visits are essential for keeping your body healthy, but they can also be a bit intimidating. It's important to make sure you get the most out of your chiropractic appointments to maximize your results and keep improving. Here a...
read more
Stretch! You Won't Believe the Benefits!
January 20, 2023
Have you stretched today? I think everyone knows that stretching is good for the body. But do we know why? I was reading some articles about stretching and I thought I would share a couple of things that I've been learning. I couldn't believe what I was learning, the body is amazing!
read more
Why Chiropractic Care is a Must for Athletes
December 22, 2022
If you're an athlete or the parent of an athlete, you know that maintaining top performance is key to success. Chiropractic care is one important way to help athletes achieve their best.
read more
Simple Tips to Avoid Carpal Tunnel Syndrome
November 28, 2022
If you use a computer for work or spend a lot of time on your phone or tablet, then you may be at risk for developing carpal tunnel syndrome. This is a condition that affects the nerves in the hands and wrists and can cause pain, tingling,...
read moreDesk Posture and Neck Tension in Juneau
November 17, 2022
As dark afternoons and wet weather keep us indoors, desk posture takes a toll on the neck and shoulders. Learn practical tips and how chiropractic care helps.
read moreDon't Just Sit There: The Health Benefits of Good Posture
October 12, 2022
Do you slouch when you sit? Do you have a bad habit of resting your chin on your hand? If so, you're not alone. Many people have poor posture without even realizing it and many also realize it but dont do anything to change! What you may no...
read more
7 Tips to Stay Healthy During the Cold Alaskan Winters
September 20, 2022
The winter months in Alaska can be tough. The weather is cold and dark, and it can be hard to get out of bed in the morning. Here are 7 ways to stay healthy during the winter months in Alaska!
read more5 Ways to Relieve Tension Headaches Without Medication
September 9, 2022
Tension headaches are the most common type of headache, and they can be very debilitating. Most people reach for medication, but there are effective ways to relieve tension headaches without it.
read moreJuneau Trail Running and Hiking Injuries
August 11, 2022
Late summer is peak hiking season in Southeast Alaska. Here is a look at the most common trail running and hiking injuries we see in Juneau and how chiropractic care helps keep you moving.
read moreMeet our writers and reviewers
Every article is written or reviewed by a licensed practitioner on our team.
Feel better in your body, starting today.
Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you.