Wellness and Lifestyle
Nutrition, exercise, sleep, mental health, and the full-life habits that support healing.
Nutrition
Nutrition and supplement guidance to support a healthy spine and active lifestyle.
Exercise and Stretching
At-home exercises and stretches recommended by our Juneau chiropractor.
Mental Health
Mental health, mindfulness, and stress management for whole-person wellness.
Sleep and Recovery
Sleep, recovery, and the daily habits that support a healthy nervous system.
All Wellness articles
Neck and Shoulder Pain Relief: Tips and Exercises
August 12, 2025
Neck and shoulder pain is a common problem in today's world, often caused by poor posture, stress, or spending too much time at a desk or on a phone.
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How to Sleep with Neck Pain: Positions and Tips for Better Rest
May 7, 2025
Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being.
read moreHow to Select the Perfect Pillow for a Restful Night's Sleep
May 8, 2023
Your preferred sleeping position is crucial when selecting the ideal pillow. Back sleepers generally need a flatter pillow, sometimes a roll pillow is also a better option for back sleepers and is what Dr Derek uses. Side sleepers may requi...
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Meditate, Return to the present.
February 10, 2023
This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still. My mind is always on the move as is my body. It is essential however for me to take a step back and...
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Vitamin D and Omega 3s My Chiropractors' Favorite Supplements
June 25, 2022
Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon.
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Is wellness ever really achievable without a mental health check?
September 28, 2021
Lately I have been thinking often about mental health. I believe it is finally time to get some of my thoughts onto paper concerning this topic.
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Fuel your life, Eat Well, Nourish Often, a look at diet with Dr. Derek DC.
July 21, 2021
Hello family and friends! This week I have been thinking a lot about the things I've been eating and how they affect me. From Bratwursts made of spring black bear meat, to cake from a friend's birthday party, everything I eat affects how I feel.
read moreFeel better in your body, starting today.
Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you.