--- title: "First Massage in Juneau: What to Expect | Happy Family" description: "A licensed Juneau massage therapist walks you through what to expect at your first session, from intake to aftercare. Calm, honest, no surprises." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "What to expect at your first massage in Juneau", "description": "If you have never had a professional massage before, the unknown can keep you from booking. Here is exactly what happens at our Juneau clinic from the moment you walk in to the moment you leave, written by one of our licensed massage therapists.", "image": "https://happyfamilychiropractic.com/images/massage-therapy-juneau.jpg", "url": "https://happyfamilychiropractic.com/what-to-expect-at-your-first-massage-in-juneau/", "datePublished": "May 6, 2026", "dateModified": "May 6, 2026", "author": { "@type": "Person", "name": "Cassandra Dunn, LMT", "url": "https://happyfamilychiropractic.com/cassandra-dunn-massage-therapist-in-juneau/" }, "publisher": { "@type": "Organization", "name": "Happy Family Chiropractic", "logo": { "@type": "ImageObject", "url": "https://happyfamilychiropractic.com/images/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://happyfamilychiropractic.com/what-to-expect-at-your-first-massage-in-juneau/" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" }, { "@type": "ListItem", "position": 3, "name": "What to expect at your first massage in Juneau", "item": "https://happyfamilychiropractic.com/what-to-expect-at-your-first-massage-in-juneau/" } ] } ] --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) [Therapeutic and Medical Massage](/blog/category/therapeutic-medical/)[Massage for Conditions](/blog/category/massage-for-conditions/) # What to expect at your first massage in Juneau [![](/images/team-cassandra.jpg)Cassandra Dunn, LMT ](/author/cassandra-dunn/)| May 6, 2026 | 3 min read ![Calm massage therapy room at Happy Family Chiropractic in Juneau Alaska](/images/massage-therapy-juneau.jpg) 1. [Home](/) 2. [Blog](/chiropractic-patient-education-in-juneau/) 3. What to expect at your first massage in Juneau Share [](https://www.facebook.com/sharer.php?u=https%3A%2F%2Fhappyfamilychiropractic.lovable.app%2Fwhat-to-expect-at-your-first-massage-in-juneau)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fhappyfamilychiropractic.lovable.app%2Fwhat-to-expect-at-your-first-massage-in-juneau) If you have never booked a professional massage before, the not-knowing can be the very thing that keeps you from booking. I get it. As a licensed massage therapist in Juneau, I want to walk you through exactly what happens at your first appointment so the only surprise is how much better you feel when you leave. ## Before you arrive When you book online or call us at the clinic, you will pick a service length and a focus area. If you are not sure what you need, just say so. We are happy to help you choose between a deep tissue session, a more general therapeutic massage, prenatal work, or something gentler and more relaxation focused. Wear comfortable clothes that are easy to change in and out of. Try to drink water in the hours before your appointment, and skip a heavy meal in the 60 to 90 minutes right before. If you are coming straight from work, that is fine too. Do not let logistics talk you out of going. ## Your intake When you arrive we sit down for a few minutes to go over a short intake form. I will ask about your goals for the session, any pain or tension you are noticing, recent injuries, surgeries, pregnancy status if relevant, and any conditions or medications I should know about. This is not paperwork for paperwork's sake. It directly shapes how I work on you. If you are nervous, tell me. I would rather know. Many people are. ## In the treatment room I will leave the room while you undress to your comfort level and get under the sheet on the table, face down or face up depending on where we are starting. You stay covered the entire session. I only uncover the area I am actively working on, then re-cover it before moving to the next. Most clients undress completely except for underwear. Some keep more on. There is no right answer. Your comfort matters more than any technique. ## During the session I will check in early about pressure. You should never grit your teeth through a massage. Therapeutic discomfort that fades as I work is normal. Sharp pain, breath-holding, or pulling away is not. Tell me sooner rather than later and I will adjust. Talk if you want to talk. Stay quiet if you want to be quiet. Both are completely fine. Most people drift somewhere in between, especially as the session goes on. ## After your massage When the session ends I leave the room so you can get dressed slowly. Sit up gradually. Drink water. Many people feel a little floaty or sleepy for a few hours, which is your nervous system shifting out of fight-or-flight and into rest-and-digest. It is also normal to feel some tenderness over the next 24 to 48 hours after a deeper session, similar to a workout. A warm shower, gentle movement, and water usually take care of it. ## How often should you come back That depends on what brought you in. If you are in pain or recovering from an injury, we often recommend weekly or every-other-week sessions for the first month so the work has time to compound. Once you are feeling better, monthly maintenance is what most of our long-term Juneau clients settle into. If you have questions about whether massage is right for what you are dealing with, ask. Or book a session and we will figure it out together. Looking for treatment? #### Discover how we can help. [Learn About Our Services](/massage-therapy-juneau-ak/) ### Continue Reading [ ![Runner on a Juneau Alaska trail benefiting from sports massage recovery](/images/blog-marathon.jpg) #### Sports massage for Juneau runners and hikers May 6, 2026 ](/sports-massage-for-juneau-runners-and-hikers/)[ ![Illustration of temporomandibular joint and its connection to neck pain](/images/blog-tmj-neck-pain.png) #### Understanding TMJ and Neck Pain: Causes and Treatments September 12, 2025 ](/understanding-tmj-and-neck-pain-causes-and-treatments/)[ ![Stretching exercises for neck and shoulder pain relief demonstrated by chiropractor](/images/blog-neck-shoulder-pain.png) #### Neck and Shoulder Pain Relief: Tips and Exercises August 12, 2025 ](/neck-and-shoulder-pain-relief-tips-and-exercises/) ![Cassandra Dunn LMT at Happy Family Chiropractic in Juneau Alaska](/images/team-cassandra.jpg) ### Cassandra Dunn, LMT Licensed Massage Therapist Licensed massage therapist at Happy Family Chiropractic specializing in therapeutic, deep tissue, and prenatal massage in Juneau, Alaska. [View profile](/author/cassandra-dunn/) ### Experience Chiropractic Live in Juneau and want to feel the benefits of chiropractic care? Schedule today. [Schedule an Appointment](/book-appointment/) ### Visit Us 800 Glacier Ave, Juneau, Alaska. We're open Monday through Friday. [Book an Appointment](/book-appointment/) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. 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