--- title: "Blog Page 8 | Happy Family Chiropractic" description: "Patient education on chiropractic care, massage therapy, and wellness from the practitioners at Happy Family Chiropractic in Juneau, Alaska." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. Blog # Chiropractic and Massage Insights from Juneau, Alaska Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life. [All articles](/chiropractic-patient-education-in-juneau/)[Chiropractic Care](/chiropractic-patient-education-in-juneau/?pillar=chiropractic)[Massage Therapy](/chiropractic-patient-education-in-juneau/?pillar=massage)[Wellness and Lifestyle](/chiropractic-patient-education-in-juneau/?pillar=wellness) ## Recent articles [ ![Debunking the myth that toxins are released after a chiropractic adjustment at Happy Family Chiropractic Juneau Alaska](/images/blog-toxins.jpg) ## What Toxins are Released After a Chiropractic Adjustment? Debunking the Myth February 1, 2022 As we delve into the subject of the toxins released this week, we frequently encounter one recurring question: "What toxins are released after a chiropractic adjustment?" The short answer: none. read more ](/what-toxins-are-released-after-a-chiropractic-adjustment/)[ ![Six ways to alleviate back pain shared by Dr. Derek Larsen chiropractor at Happy Family Chiropractic in Juneau Alaska](/images/blog-6-ways-back-pain.jpg) ## 6 Ways A Chiropractor helps Alleviate Their Own Back Pain. January 22, 2022 Spine-health is rarely included in our daily regimen, and sadly, the spine is likely the most critical organ that keeps our body functioning correctly. read more ](/6-ways-a-chiropractor-helps-alleviate-their-own-back-pain/)[ ![Chiropractic leg adjustment for ice injury recovery at Happy Family Chiropractic in Juneau Alaska](/images/blog-ice-injury.jpg) ## Slipped on the Ice and Injured? How Soon Should You See a Chiropractor? January 15, 2022 With all the ice we currently have in Juneau and all the people telling me how often they have been falling, and getting injured, I thought it might be appropriate to talk about how soon after an injury you should consider seeing a chiropractor. read more ](/slipped-on-the-ice-and-injured-how-soon-should-you-see-a-chiropractor/)[ ![Setting fitness goals at the gym with chiropractic support from Happy Family Chiropractic in Juneau Alaska](/images/blog-2022-goals.jpg) ## How Can Chiropractic Help You Achieve Your 2022 Goals? January 11, 2022 Welcome to 2022 fam! This week with my personal 2022 goals at the forefront of my mind I wanted to talk about goals, specifically the ones in which chiropractic can potentially help. read more ](/how-can-chiropractic-help-you-achieve-your-2022-goals/)[ ![Prenatal chiropractic care for expectant mothers at Happy Family Chiropractic in Juneau Alaska](/images/blog-pregnancy-chiro.jpg) ## Chiropractic during pregnancy? An Excellent Addition to your Birth Team December 17, 2021 At Happy Family Chiropractic in Juneau we love our mommas! We wouldn't be here without them! We also know that mommas go through a lot to get us here and it starts well before birth. read more ](/chiropractic-during-pregnancy-an-excellent-addition-to-your-birth-team/)[ ![Family of three generations together representing family chiropractic care in Juneau](/images/blog-pediatric.jpg) ## 4 Key Ways Chiropractic Care Benefits the Whole Family December 14, 2021 Chiropractic care often gives us the mental image of bone troubles, making us think of them as those that treat issues arising out of old age. And while chiropractic care indeed has a lot to do with bones and bone health, it does not have a... read more ](/key-ways-chiropractic-care-benefits-the-whole-family/)[ ![Chiropractor explaining treatment options to a new patient in Juneau Alaska](/images/blog-things-didnt-know.jpg) ## Things You Should Know About Chiropractic Treatment December 10, 2021 Entering into new territory can be an uneasing experience, especially when the territory is doctor patient setting. Contrary to popular opionion, chiropractic is not really a new practice, it started in 1895, and there are many historical d... read more ](/things-you-should-know-about-chiropractic-treatment/)[ ![Woman experiencing tension headache pain holding her temples](/images/blog-tension-headaches-tips.jpg) ## Easing Your Tension Headaches: 7 Tips From a Chiropractor December 8, 2021 Stressful lifestyle choices are a major cause of tension headaches and migraines in millions of people worldwide. Here are tips on how you can deal with your tension headaches, straight from a chiropractor's diary! read more ](/easing-your-tension-headaches-7-tips-from-a-chiropractor/)[ ![Patient receiving chiropractic care for back pain relief at Happy Family Chiropractic Juneau](/images/blog-8-benefits.jpg) ## 8 Benefits of Going to a Chiropractor December 5, 2021 Chiropractors are known for their alternative back and neck pain management techniques. However, apart from helping heal your injuries, they can also help you avoid getting injured in the future. read more ](/8-benefits-of-going-to-a-chiropractor/)[ ![Prepping for Your Chiropractic Session: 7 Key Insights - Happy Family Chiropractic Juneau Alaska](/images/blog-qualities-chiropractor.jpg) ## Prepping for Your Chiropractic Session: 7 Key Insights December 3, 2021 Unlock the secrets of a successful chiropractic visit. Dive into Happy Family Chiropractic's top 7 things everyone should know before their appointment. read more ](/7-things-to-know-about-going-to-a-chiropractor/)[ ![How to Choose a Chiropractor - Happy Family Chiropractic Juneau Alaska](/images/blog-qualities-chiropractor.jpg) ## How to Choose a Chiropractor December 2, 2021 Choosing the right chiropractor is crucial for your well-being. Explore invaluable tips from Happy Family Chiropractic to make an informed decision. read more ](/tips-for-choosing-a-chiropractor/)[ ![Chiropractor consulting with a patient about treatment options at a chiropractic office](/images/blog-qualities-chiropractor.jpg) ## Qualities to Look for in a Chiropractor December 1, 2021 Nowadays, many people are avoiding western medical treatments and looking for alternative healthcare methods. Here are the qualities of an ideal chiropractor and when you should seek one. read more ](/qualities-to-look-for-in-a-chiropractor/) [« Older Entries](/chiropractic-patient-education-in-juneau/page/9/)[Newer Entries »](/chiropractic-patient-education-in-juneau/page/7/) ## Meet our writers and reviewers Every article is written or reviewed by a licensed practitioner on our team. [![](/images/team-derek.jpg) Dr. Derek Larsen, DC Chiropractor ](/author/dr-derek-larsen/)[![](/images/team-cassandra.jpg) Cassandra Dunn, LMT Massage Therapist ](/author/cassandra-dunn/)[![](/images/team-lani.avif) Lani Lumbab, LMT Massage Therapist ](/author/lani-lumbab/)[![](/images/hfc-logo.jpg) Happy Family Editorial Team Editorial Team ](/author/editorial-team/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very compassionate and excellent.”  — Samantha Whetsell , in the last 2 weeks X by Aloha