--- title: "Blog Page 6 | Happy Family Chiropractic" description: "Patient education on chiropractic care, massage therapy, and wellness from the practitioners at Happy Family Chiropractic in Juneau, Alaska." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. Blog # Chiropractic and Massage Insights from Juneau, Alaska Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life. [All articles](/chiropractic-patient-education-in-juneau/)[Chiropractic Care](/chiropractic-patient-education-in-juneau/?pillar=chiropractic)[Massage Therapy](/chiropractic-patient-education-in-juneau/?pillar=massage)[Wellness and Lifestyle](/chiropractic-patient-education-in-juneau/?pillar=wellness) ## Recent articles [ ![Patient and chiropractor reviewing a treatment plan at Happy Family Chiropractic in Juneau](/images/chiropractic-adjustment-juneau.jpg) ## How to Make the Most Out of Your Chiropractic Visits February 6, 2023 Chiropractic visits are essential for keeping your body healthy, but they can also be a bit intimidating. It's important to make sure you get the most out of your chiropractic appointments to maximize your results and keep improving. Here a... read more ](/how-to-make-the-most-out-of-your-chiropractic-visits/)[ ![Dr. Derek Larsen demonstrating stretching techniques for flexibility and injury prevention at Happy Family Chiropractic in Juneau Alaska](/images/blog-stretch.jpg) ## Stretch! You Won't Believe the Benefits! January 20, 2023 Have you stretched today? I think everyone knows that stretching is good for the body. But do we know why? I was reading some articles about stretching and I thought I would share a couple of things that I've been learning. I couldn't believe what I was learning, the body is amazing! read more ](/stretch-you-wont-believe-the-benefits/)[ ![Male athlete preparing to run on track representing sports chiropractic care](/images/blog-athletes.jpg) ## Why Chiropractic Care is a Must for Athletes December 22, 2022 If you're an athlete or the parent of an athlete, you know that maintaining top performance is key to success. Chiropractic care is one important way to help athletes achieve their best. read more ](/why-chiropractic-care-is-a-must-for-athletes/)[ ![Person typing at a keyboard with proper wrist alignment to prevent carpal tunnel syndrome](/images/blog-desk-back-pain.png) ## Simple Tips to Avoid Carpal Tunnel Syndrome November 28, 2022 If you use a computer for work or spend a lot of time on your phone or tablet, then you may be at risk for developing carpal tunnel syndrome. This is a condition that affects the nerves in the hands and wrists and can cause pain, tingling,... read more ](/simple-tips-to-avoid-carpal-tunnel-syndrome/)[ ![Person working at a wooden desk near a rainy window with proper posture support](/images/blog-desk-back-pain.png) ## Desk Posture and Neck Tension in Juneau November 17, 2022 As dark afternoons and wet weather keep us indoors, desk posture takes a toll on the neck and shoulders. Learn practical tips and how chiropractic care helps. read more ](/desk-posture-and-neck-tension-in-juneau/)[ ![Person sitting upright at a desk demonstrating good posture for spinal health in Juneau](/images/blog-desk-back-pain.png) ## Don't Just Sit There: The Health Benefits of Good Posture October 12, 2022 Do you slouch when you sit? Do you have a bad habit of resting your chin on your hand? If so, you're not alone. Many people have poor posture without even realizing it and many also realize it but dont do anything to change! What you may no... read more ](/dont-just-sit-there-the-health-benefits-of-good-posture/)[ ![Snow-covered Juneau Alaska winter landscape with mountains](/images/blog-alaskan-winters.jpg) ## 7 Tips to Stay Healthy During the Cold Alaskan Winters September 20, 2022 The winter months in Alaska can be tough. The weather is cold and dark, and it can be hard to get out of bed in the morning. Here are 7 ways to stay healthy during the winter months in Alaska! read more ](/7-tips-to-stay-healthy-during-the-cold-alaskan-winters/)[ ![Natural headache relief treatment options without medication](/images/blog-relieve-headaches.jpg) ## 5 Ways to Relieve Tension Headaches Without Medication September 9, 2022 Tension headaches are the most common type of headache, and they can be very debilitating. Most people reach for medication, but there are effective ways to relieve tension headaches without it. read more ](/5-ways-to-relieve-tension-headaches-without-medication/)[ ![Trail runner moving through a lush green alpine trail in Southeast Alaska](/images/blog-athletes.jpg) ## Juneau Trail Running and Hiking Injuries August 11, 2022 Late summer is peak hiking season in Southeast Alaska. Here is a look at the most common trail running and hiking injuries we see in Juneau and how chiropractic care helps keep you moving. read more ](/juneau-trail-running-and-hiking-injuries/)[ ![Patient consulting with a chiropractor about credentials and care approach in Juneau](/images/blog-qualities-chiropractor.jpg) ## What to Look for When Choosing a Chiropractor August 10, 2022 When you are looking for a chiropractor, it is important to find one that is right for you. There are many different chiropractors out there, and each one has their own style and approach. If you don't choose the right chiropractor, you may... read more ](/what-to-look-for-when-choosing-a-chiropractor/)[ ![Pregnant woman receiving gentle prenatal chiropractic care in Juneau Alaska](/images/blog-pregnancy-chiro.jpg) ## The Benefits of Chiropractic Care for Pregnant Women July 26, 2022 Pregnant women often seek chiropractic care for prenatal health concerns. Chiropractors are specially trained to treat pregnant women, and they offer a number of benefits that can help make the pregnancy and delivery process smoother. In th... read more ](/the-benefits-of-chiropractic-care-for-pregnant-women/)[ ![Fresh salmon fillet representing omega 3 fatty acids recommended by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-vitamin-d-omega3.jpg) ## Vitamin D and Omega 3s My Chiropractors' Favorite Supplements June 25, 2022 Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon. read more ](/vitamin-d-and-omega-3s-my-chiropractors-favorite-supplements/) [« Older Entries](/chiropractic-patient-education-in-juneau/page/7/)[Newer Entries »](/chiropractic-patient-education-in-juneau/page/5/) ## Meet our writers and reviewers Every article is written or reviewed by a licensed practitioner on our team. [![](/images/team-derek.jpg) Dr. Derek Larsen, DC Chiropractor ](/author/dr-derek-larsen/)[![](/images/team-cassandra.jpg) Cassandra Dunn, LMT Massage Therapist ](/author/cassandra-dunn/)[![](/images/team-lani.avif) Lani Lumbab, LMT Massage Therapist ](/author/lani-lumbab/)[![](/images/hfc-logo.jpg) Happy Family Editorial Team Editorial Team ](/author/editorial-team/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very compassionate and excellent.”  — Samantha Whetsell , in the last 2 weeks X by Aloha