--- title: "Blog Page 4 | Happy Family Chiropractic" description: "Patient education on chiropractic care, massage therapy, and wellness from the practitioners at Happy Family Chiropractic in Juneau, Alaska." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. Blog # Chiropractic and Massage Insights from Juneau, Alaska Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life. [All articles](/chiropractic-patient-education-in-juneau/)[Chiropractic Care](/chiropractic-patient-education-in-juneau/?pillar=chiropractic)[Massage Therapy](/chiropractic-patient-education-in-juneau/?pillar=massage)[Wellness and Lifestyle](/chiropractic-patient-education-in-juneau/?pillar=wellness) ## Recent articles [ ![Unexpected Causes of Back Pain - Happy Family Chiropractic Juneau Alaska](/images/blog-myths.jpg) ## Unexpected Causes of Back Pain August 21, 2024 Discover hidden links between common health issues and back pain. Happy Family Chiropractic explains causes and offers tips to ease and prevent pain. read more ](/the-unexpected-ways-that-common-health-issues-can-cause-back-pain/)[ ![Your Guide to Back Pain Providers - Happy Family Chiropractic Juneau Alaska](/images/blog-back-pain.jpg) ## Your Guide to Back Pain Providers July 29, 2024 Back pain is a common and often debilitating condition that affects millions of people worldwide. Symptoms can range from a dull, constant ache to sudden sharp pain that makes movement difficult. At Happy Family Chiropractic, we believe in a holistic, natural approach to managing back pain. Understanding the different specialists who can help and focusing read more ](/your-guide-to-back-pain-providers/)[ ![Constipation & Upper Back Pain Guide: Causes & Relief - Happy Family Chiropractic Juneau Alaska](/images/blog-listen-body.jpg) ## Constipation & Upper Back Pain Guide: Causes & Relief June 24, 2024 Explore how constipation can lead to upper back pain, symptoms, and effective relief options. Visit Happy Family Chiropractic for expert care today. read more ](/can-constipation-cause-upper-back-pain/)[ ![The Jones family with baby Kaia sharing their chiropractic success story at Happy Family Chiropractic Juneau](/images/jones-family-success.jpg) ## How Chiropractic Helped Jess's Pregnancy and Baby Kaia May 20, 2024 At Happy Family Chiropractic, we recently had the pleasure of taking care of the Jones Family: Jess, Makai, and their baby, Kaia. Their story is a testament to the transformative power of chiropractic care... read more ](/jones-family-chiropractic-success-story/)[ ![Hernias & Back Pain: Causes & Solutions | Your Expert Guide - Happy Family Chiropractic Juneau Alaska](/images/blog-back-pain.jpg) ## Hernias & Back Pain: Causes & Solutions | Your Expert Guide May 20, 2024 Learn how hernias can cause back pain, symptoms to recognize, and effective treatments. Get expert care at Happy Family Chiropractic. read more ](/how-can-hernias-contribute-to-back-pain/)[ ![Expectant mother receiving gentle prenatal chiropractic care in Juneau Alaska](/images/blog-pregnancy-chiro.jpg) ## Prenatal Chiropractor in Juneau: Pregnancy Care April 11, 2024 Carrying a baby in Southeast Alaska comes with unique physical demands. Learn how gentle prenatal chiropractic care helps support your spine and pelvis through pregnancy. read more ](/prenatal-chiropractor-in-juneau-pregnancy-care/)[ ![Flat Feet & Back Pain Guide: What You Need to Know Today - Happy Family Chiropractic Juneau Alaska](/images/blog-stretch.jpg) ## Flat Feet & Back Pain Guide: What You Need to Know Today April 10, 2024 Discover how flat feet may lead to back pain, symptoms to watch for, and effective treatments. Get expert advice at Happy Family Chiropractic. read more ](/do-your-flat-feet-cause-back-pain-heres-what-you-need-to-know/)[ ![Our Expert Knee Pain & Back Pain Guide: Causes & Solutions - Happy Family Chiropractic Juneau Alaska](/images/blog-exercises.jpg) ## Our Expert Knee Pain & Back Pain Guide: Causes & Solutions March 26, 2024 Discover how knee pain might contribute to back pain, symptoms to watch for, and effective treatments. Get expert care at Happy Family Chiropractic. read more ](/could-your-knee-pain-be-causing-your-back-pain/)[ ![A person gently stretching their neck while looking out a window at a snowy mountain landscape in Alaska](/images/blog-fix-neck-pain.png) ## Neck Pain That Will Not Settle: What to Do Next February 15, 2024 When neck stiffness lingers through the dark winter months, waiting it out rarely works. Learn what drives chronic neck tension and how conservative chiropractic care can help you get moving again. read more ](/neck-pain-that-will-not-settle-what-to-do-next/)[ ![Poor Posture and Back Pain - Happy Family Chiropractic Juneau Alaska](/images/blog-desk-back-pain.png) ## Poor Posture and Back Pain January 23, 2024 Discover tips from Happy Family Chiropractic on improving posture to alleviate back pain. Click for insights on achieving a pain-free lifestyle. read more ](/the-impact-of-poor-posture-on-back-pain/)[ ![Snow covered trees and a quiet winter trail in Southeast Alaska](/images/blog-maintenance.jpg) ## Staying Mobile Through a Southeast Alaska Winter December 7, 2023 Winter in Juneau brings icy hills, heavy wet snow, and fewer daylight hours. Here is how to keep your joints healthy, protect your spine, and stay moving all season long. read more ](/staying-mobile-through-a-southeast-alaska-winter/)[ ![Body Weight and Back Pain | Insights and Solutions - Happy Family Chiropractic Juneau Alaska](/images/blog-diet.jpg) ## Body Weight and Back Pain | Insights and Solutions November 23, 2023 Explore the connection between body weight and back pain. Happy Family Chiropractic provides insights and solutions for a healthier, pain-free life. read more ](/understanding-the-relationship-between-body-weight-and-back-pain/) [« Older Entries](/chiropractic-patient-education-in-juneau/page/5/)[Newer Entries »](/chiropractic-patient-education-in-juneau/page/3/) ## Meet our writers and reviewers Every article is written or reviewed by a licensed practitioner on our team. [![](/images/team-derek.jpg) Dr. Derek Larsen, DC Chiropractor ](/author/dr-derek-larsen/)[![](/images/team-cassandra.jpg) Cassandra Dunn, LMT Massage Therapist ](/author/cassandra-dunn/)[![](/images/team-lani.avif) Lani Lumbab, LMT Massage Therapist ](/author/lani-lumbab/)[![](/images/hfc-logo.jpg) Happy Family Editorial Team Editorial Team ](/author/editorial-team/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very compassionate and excellent.”  — Samantha Whetsell , in the last 2 weeks X by Aloha