--- title: "Chiropractic and Massage Insights from Juneau, Alaska | Happy Family Chiropractic" description: "Patient education on chiropractic care, massage therapy, and wellness from the practitioners at Happy Family Chiropractic in Juneau, Alaska." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Pricing & Fee Schedule](/fee-schedule/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. Blog # Chiropractic and Massage Insights from Juneau, Alaska Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life. [All articles](/chiropractic-patient-education-in-juneau/)[Chiropractic Care](/chiropractic-patient-education-in-juneau/?pillar=chiropractic)[Massage Therapy](/chiropractic-patient-education-in-juneau/?pillar=massage)[Wellness and Lifestyle](/chiropractic-patient-education-in-juneau/?pillar=wellness) ## Massage Therapy articles [ ![Massage therapist working on a client's back and shoulders in a relaxing treatment room.](/images/massage-therapy-juneau.jpg) ## Massage in Juneau: What to Expect at Your First Visit August 25, 2026 If you are considering your first session or visiting a new clinic in town, here is a practical, step-by-step guide to booking and receiving a massage in Juneau. read more ](/massage-in-juneau-what-to-expect-at-your-first-visit/)[ ![A massage therapist using targeted pressure on a client's upper back and shoulder muscles.](/images/massage-therapy-juneau.jpg) ## Therapeutic Massage in Juneau: More Than Relaxation August 6, 2026 Therapeutic massage goes beyond simple stress relief. Learn how targeted clinical bodywork addresses chronic tension, repetitive strain, and seasonal physical fatigue in Juneau. read more ](/therapeutic-massage-in-juneau-more-than-relaxation/)[ ![Massage therapist applying focused trigger point pressure to a client's upper back and shoulder](/images/blog-stretch.jpg) ## Trigger Point Massage in Juneau for Stubborn Knots July 16, 2026 Learn how trigger point massage and myofascial release target deep muscle knots and tension caused by Juneau's active summer season. read more ](/trigger-point-massage-in-juneau-for-stubborn-knots/)[ ![Massage therapist working on client neck and shoulder tension on a massage table](/images/massage-therapy-juneau.jpg) ## Massage for Neck Pain in Juneau: What Actually Helps June 24, 2026 If neck stiffness is keeping you from enjoying summer hikes and fishing in Juneau, targeted massage therapy can help release tension, improve range of motion, and support your recovery. read more ](/massage-for-neck-pain-in-juneau-what-actually-helps/)[ ![Runner on a Juneau Alaska trail benefiting from sports massage recovery](/images/blog-marathon.jpg) ## Sports massage for Juneau runners and hikers May 20, 2026 If you run the Treadwell, hike Mount Roberts, or chase salmon up a stream, your body is doing real work. Sports massage is one of the most underused recovery tools available to active people in Juneau. Here is how it actually helps and when to book. read more ](/sports-massage-for-juneau-runners-and-hikers/)[ ![Calm massage therapy room at Happy Family Chiropractic in Juneau Alaska](/images/massage-therapy-juneau.jpg) ## What to expect at your first massage in Juneau May 6, 2026 If you have never had a professional massage before, the unknown can keep you from booking. Here is exactly what happens at our Juneau clinic from the moment you walk in to the moment you leave, written by one of our licensed massage therapists. read more ](/what-to-expect-at-your-first-massage-in-juneau/)[ ![Expecting mother relaxing comfortably on a supportive massage table during a prenatal massage session](/images/blog-pregnancy.jpg) ## Prenatal Massage in Juneau: Safe Relief for Moms April 16, 2026 Discover how prenatal massage in Juneau helps expecting mothers find relief from back pain, hip tension, and daily fatigue through every stage of pregnancy. read more ](/prenatal-massage-in-juneau-safe-relief-for-moms/)[ ![Sports massage therapist working on a runner's calf muscle in Juneau clinic.](/images/blog-marathon.jpg) ## Sports Massage in Juneau for Spring Training March 25, 2026 Transitioning from winter routines to spring training on Juneau trails can shock tight muscles. Learn how sports massage supports your training and recovery. read more ](/sports-massage-in-juneau-for-spring-training/)[ ![Massage therapist applying targeted deep tissue pressure to a client's upper back and shoulder muscles.](/images/blog-neck-shoulder-pain.png) ## Deep Tissue Massage in Juneau: Benefits and Sensation February 12, 2026 Learn what deep tissue massage actually feels like, how it helps with chronic tension and winter posture in Juneau, and what aftercare works best. read more ](/deep-tissue-massage-in-juneau-benefits-and-sensation/)[ ![A warm and welcoming massage therapy treatment table in a quiet Juneau clinic](/images/blog-meditate.jpg) ## Massage for Stress Relief in Juneau This Winter January 28, 2026 Winter in Juneau brings short days, cold rain, and physical tension. Learn how massage therapy helps relieve stress, ease muscle tightness, and support your well-being through the darkest months. read more ](/massage-for-stress-relief-in-juneau-this-winter/)[ ![Massage therapist using gentle Swedish massage techniques on a client's upper back and shoulders in a warm clinic room](/images/blog-meditate.jpg) ## Massage for Stress Relief in Juneau's Darkest Weeks December 11, 2025 Short winter days and damp cold bring hidden tension to the body. Learn how Swedish massage relieves stress and restores ease during Juneau's darkest weeks. read more ](/massage-for-stress-relief-in-juneaus-darkest-weeks/)[ ![Massage therapist working on a client's shoulder and upper back muscles in a clinic setting](/images/blog-relieve-neck-pain-methods.jpg) ## Therapeutic Massage in Juneau vs. Spa Massage October 16, 2025 Discover the key differences between a relaxing spa massage and targeted therapeutic massage in Juneau, especially as wet weather and seasonal chores strain your body. read more ](/therapeutic-massage-in-juneau-vs-spa-massage/) ## Meet our writers and reviewers Every article is written or reviewed by a licensed practitioner on our team. [![](/images/team-derek.jpg) Dr. Derek Larsen, DC Chiropractor ](/author/dr-derek-larsen/)[![](/images/team-cassandra.jpg) Cassandra Dunn, LMT Massage Therapist ](/author/cassandra-dunn/)[![](/images/team-lani.avif) Lani Lumbab, LMT Massage Therapist ](/author/lani-lumbab/)[![](/images/hfc-logo.jpg) Happy Family Editorial Team Editorial Team ](/author/editorial-team/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very compassionate and excellent.”  — Samantha Whetsell , 3 weeks ago X by Aloha