--- title: "Chiropractic and Massage Insights from Juneau, Alaska | Happy Family Chiropractic" description: "Patient education on chiropractic care, massage therapy, and wellness from the practitioners at Happy Family Chiropractic in Juneau, Alaska." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. Blog # Chiropractic and Massage Insights from Juneau, Alaska Articles written and reviewed by our chiropractor and massage therapists. Honest, practical guidance for your spine, your muscles, and your daily life. [All articles](/chiropractic-patient-education-in-juneau/)[Chiropractic Care](/chiropractic-patient-education-in-juneau/?pillar=chiropractic)[Massage Therapy](/chiropractic-patient-education-in-juneau/?pillar=massage)[Wellness and Lifestyle](/chiropractic-patient-education-in-juneau/?pillar=wellness) Featured [ ![Calm massage therapy room at Happy Family Chiropractic in Juneau Alaska](/images/massage-therapy-juneau.jpg) ## What to expect at your first massage in Juneau May 6, 2026 If you have never had a professional massage before, the unknown can keep you from booking. Here is exactly what happens at our Juneau clinic from the moment you walk in to the moment you leave, written by one of our licensed massage therapists. Read article ](/what-to-expect-at-your-first-massage-in-juneau/) ## Browse by topic [Conditions Explained (63) ](/blog/category/conditions-explained/)[Wellness and Maintenance (23) ](/blog/category/wellness-maintenance/)[Neck Pain (13) ](/blog/category/neck-pain/)[Back Pain (4) ](/blog/category/back-pain/)[Headaches and Migraines (4) ](/blog/category/headaches-migraines/)[Massage for Conditions (2) ](/blog/category/massage-for-conditions/)[Nutrition (2) ](/blog/category/nutrition/)[Mental Health (2) ](/blog/category/mental-health/)[Sleep and Recovery (2) ](/blog/category/sleep-recovery/)[Posture (1) ](/blog/category/posture/)[Pregnancy and Prenatal (1) ](/blog/category/pregnancy-prenatal/)[Sports Massage (1) ](/blog/category/sports-massage/)[Therapeutic and Medical Massage (1) ](/blog/category/therapeutic-medical/)[Exercise and Stretching (1) ](/blog/category/exercise-stretching/) ## Recent articles [ ![Runner on a Juneau Alaska trail benefiting from sports massage recovery](/images/blog-marathon.jpg) ## Sports massage for Juneau runners and hikers May 6, 2026 If you run the Treadwell, hike Mount Roberts, or chase salmon up a stream, your body is doing real work. Sports massage is one of the most underused recovery tools available to active people in Juneau. Here is how it actually helps and when to book. read more ](/sports-massage-for-juneau-runners-and-hikers/)[ ![Illustration of temporomandibular joint and its connection to neck pain](/images/blog-tmj-neck-pain.png) ## Understanding TMJ and Neck Pain: Causes and Treatments September 12, 2025 If you've ever experienced jaw discomfort along with tightness or soreness in your neck, you may have wondered if TMJ can cause neck pain. The answer is yes, your jaw and neck are more connected than most people realize. read more ](/understanding-tmj-and-neck-pain-causes-and-treatments/)[ ![Stretching exercises for neck and shoulder pain relief demonstrated by chiropractor](/images/blog-neck-shoulder-pain.png) ## Neck and Shoulder Pain Relief: Tips and Exercises August 12, 2025 Neck and shoulder pain is a common problem in today's world, often caused by poor posture, stress, or spending too much time at a desk or on a phone. read more ](/neck-and-shoulder-pain-relief-tips-and-exercises/)[ ![Chiropractic treatment options for neck pain relief](/images/blog-treating-neck-pain.png) ## Treating Neck Pain: At-Home and Professional Remedies July 12, 2025 Neck pain can range from a mild nuisance to a major disruption in your daily life. Understanding the right treatment options is key to feeling better. read more ](/treating-neck-pain-at-home-and-professional-remedies/)[ ![Warning signs of serious neck pain that require medical attention](/images/blog-serious-neck-pain.png) ## Serious Neck Pain Symptoms: When to See a Doctor June 12, 2025 Neck pain is incredibly common, most of us will experience it at some point. While many cases are caused by poor posture or muscle strain, there are times when neck pain could be a sign of something more serious. read more ](/serious-neck-pain-symptoms-when-to-see-a-doctor/)[ ![Proper sleeping positions for neck pain relief and better rest](/images/blog-sleep-neck-pain.png) ## How to Sleep with Neck Pain: Positions and Tips for Better Rest May 7, 2025 Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being. read more ](/how-to-sleep-with-neck-pain-positions-and-tips-for-better-rest/)[ ![Understanding the connection between neck pain and unusual symptoms like bloody noses](/images/blog-bloody-nose-neck.png) ## Can Neck Pain Cause a Bloody Nose? Unusual Symptoms Explained April 2, 2025 Can neck pain really cause a bloody nose? While the two symptoms may seem unrelated, there are situations where they can be connected. Let's explore the link. read more ](/can-neck-pain-cause-a-bloody-nose-unusual-symptoms-explained/)[ ![Understanding the connection between neck pain and cervicogenic headaches](/images/blog-neck-headaches.png) ## Can Neck Pain Cause Headaches March 3, 2025 If you've been dealing with headaches that seem to start in your neck, you're not imagining it. Neck pain and headaches are closely connected. read more ](/can-neck-pain-cause-headaches/)[ ![Person stretching neck for pain relief with chiropractic options available in Juneau](/images/blog-treating-neck-pain.png) ## What to Do for Neck Pain: Immediate and Long-Term Solutions February 6, 2025 Neck pain is an incredibly common issue that can disrupt daily life. Whether it's a dull ache, sharp discomfort, or stiffness that limits your movement, neck pain can make even simple tasks difficult. Understanding what to do for neck pain... read more ](/what-to-do-for-neck-pain-immediate-and-long-term-solution/)[ ![Complete guide to fixing neck pain from causes to professional solutions](/images/blog-fix-neck-pain.png) ## How to Fix Neck Pain: From Causes to Solutions January 3, 2025 Neck pain is a widespread issue that affects people of all ages. Understanding the causes and knowing the right solutions can help you find lasting relief. read more ](/how-to-fix-neck-pain-from-causes-to-solutions/)[ ![Discover How to Relieve Severe Neck Pain on Left Side - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Discover How to Relieve Severe Neck Pain on Left Side December 23, 2024 Combat severe left-sided neck pain with proven exercises, natural remedies, and expert treatment tips for effective relief and comfort. read more ](/how-to-relieve-neck-pain-on-the-left-side/) [« Older Entries](/chiropractic-patient-education-in-juneau/page/2/) ## Meet our writers and reviewers Every article is written or reviewed by a licensed practitioner on our team. [![](/images/team-derek.jpg) Dr. Derek Larsen, DC Chiropractor ](/author/dr-derek-larsen/)[![](/images/team-cassandra.jpg) Cassandra Dunn, LMT Massage Therapist ](/author/cassandra-dunn/)[![](/images/team-lani.avif) Lani Lumbab, LMT Massage Therapist ](/author/lani-lumbab/)[![](/images/hfc-logo.jpg) Happy Family Editorial Team Editorial Team ](/author/editorial-team/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very compassionate and excellent.”  — Samantha Whetsell , in the last 2 weeks X by Aloha