--- title: "Wellness and Lifestyle Articles | Happy Family Chiropractic Juneau" description: "Nutrition, exercise, sleep, mental health, and the full-life habits that support healing." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" }, { "@type": "ListItem", "position": 3, "name": "Wellness and Lifestyle", "item": "https://happyfamilychiropractic.com/blog/pillar/wellness/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) # Wellness and Lifestyle Nutrition, exercise, sleep, mental health, and the full-life habits that support healing. [ Nutrition Nutrition and supplement guidance to support a healthy spine and active lifestyle. ](/blog/category/nutrition/)[ Exercise and Stretching At-home exercises and stretches recommended by our Juneau chiropractor. ](/blog/category/exercise-stretching/)[ Mental Health Mental health, mindfulness, and stress management for whole-person wellness. ](/blog/category/mental-health/)[ Sleep and Recovery Sleep, recovery, and the daily habits that support a healthy nervous system. ](/blog/category/sleep-recovery/) ## All Wellness articles [ ![Stretching exercises for neck and shoulder pain relief demonstrated by chiropractor](/images/blog-neck-shoulder-pain.png) ## Neck and Shoulder Pain Relief: Tips and Exercises August 12, 2025 Neck and shoulder pain is a common problem in today's world, often caused by poor posture, stress, or spending too much time at a desk or on a phone. read more ](/neck-and-shoulder-pain-relief-tips-and-exercises/)[ ![Proper sleeping positions for neck pain relief and better rest](/images/blog-sleep-neck-pain.png) ## How to Sleep with Neck Pain: Positions and Tips for Better Rest May 7, 2025 Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being. read more ](/how-to-sleep-with-neck-pain-positions-and-tips-for-better-rest/)[ ![Pillow and bed setup for proper neck support recommended by a Juneau chiropractor](/images/blog-sleep-neck-pain.png) ## How to Select the Perfect Pillow for a Restful Night's Sleep May 8, 2023 Your preferred sleeping position is crucial when selecting the ideal pillow. Back sleepers generally need a flatter pillow, sometimes a roll pillow is also a better option for back sleepers and is what Dr Derek uses. Side sleepers may requi... read more ](/how-to-select-the-perfect-pillow-for-a-restful-nights-sleep/)[ ![Person meditating in nature near Juneau Alaska reflecting on wellness and chiropractic care](/images/blog-meditate.jpg) ## Meditate, Return to the present. February 10, 2023 This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still. My mind is always on the move as is my body. It is essential however for me to take a step back and... read more ](/meditate-return-to-the-present/)[ ![Fresh salmon fillet representing omega 3 fatty acids recommended by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-vitamin-d-omega3.jpg) ## Vitamin D and Omega 3s My Chiropractors' Favorite Supplements June 25, 2022 Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon. read more ](/vitamin-d-and-omega-3s-my-chiropractors-favorite-supplements/)[ ![Mental health awareness and holistic wellness discussion by Dr. Derek Larsen at Happy Family Chiropractic in Juneau Alaska](/images/blog-mental-health.jpg) ## Is wellness ever really achievable without a mental health check? September 28, 2021 Lately I have been thinking often about mental health. I believe it is finally time to get some of my thoughts onto paper concerning this topic. read more ](/is-wellness-ever-really-achievable-without-a-mental-health-check/)[ ![Picking wild berries in Juneau Alaska representing healthy nutrition by Dr. Derek Larsen chiropractor](/images/blog-diet.jpg) ## Fuel your life, Eat Well, Nourish Often, a look at diet with Dr. Derek DC. July 21, 2021 Hello family and friends! This week I have been thinking a lot about the things I've been eating and how they affect me. From Bratwursts made of spring black bear meat, to cake from a friend's birthday party, everything I eat affects how I feel. read more ](/fuel-your-life-eat-well-nourish-often-a-look-at-diet-with-dr-derek-dc/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very attentive and Buckwheat was a very calming presence during my visit.”  — Nelle , in the last 2 weeks X by Aloha