--- title: "Chiropractic Care Articles | Happy Family Chiropractic Juneau" description: "Articles on chiropractic care, conditions we treat, and what to expect at our Juneau clinic." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" }, { "@type": "ListItem", "position": 3, "name": "Chiropractic Care", "item": "https://happyfamilychiropractic.com/blog/pillar/chiropractic/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) # Chiropractic Care Articles on chiropractic care, conditions we treat, and what to expect at our Juneau clinic. [ Back Pain Chiropractic guidance for back pain in Juneau, Alaska, from acute strains to long-term relief. ](/blog/category/back-pain/)[ Neck Pain Articles on neck pain, posture-related strain, and how chiropractic care can help. ](/blog/category/neck-pain/)[ Headaches and Migraines How chiropractic adjustments and lifestyle changes help reduce headaches and migraines. ](/blog/category/headaches-migraines/)[ Sciatica Understanding sciatica and how chiropractic care addresses nerve-related leg and lower back pain. ](/blog/category/sciatica/)[ Posture Posture, ergonomics, and the chiropractic care that supports a healthier spine. ](/blog/category/posture/)[ Sports Injury Chiropractic care for runners, hikers, and athletes recovering from sports injuries. ](/blog/category/sports-injury/)[ Auto Accident Whiplash, soft-tissue injury, and chiropractic recovery after car accidents. ](/blog/category/auto-accident/)[ Work Injury Care for workplace and repetitive-strain injuries common in Southeast Alaska. ](/blog/category/work-injury/)[ Pregnancy and Prenatal Prenatal and pregnancy chiropractic care, safety, and benefits. ](/blog/category/pregnancy-prenatal/)[ Pediatric and Family Chiropractic for kids, infants, and the whole family. ](/blog/category/pediatric-family/)[ Wellness and Maintenance Maintenance chiropractic and lifestyle practices for long-term wellness. ](/blog/category/wellness-maintenance/)[ Conditions Explained Plain-language explanations of conditions chiropractors commonly help address. ](/blog/category/conditions-explained/) ## All Chiropractic articles [ ![Illustration of temporomandibular joint and its connection to neck pain](/images/blog-tmj-neck-pain.png) ## Understanding TMJ and Neck Pain: Causes and Treatments September 12, 2025 If you've ever experienced jaw discomfort along with tightness or soreness in your neck, you may have wondered if TMJ can cause neck pain. The answer is yes, your jaw and neck are more connected than most people realize. read more ](/understanding-tmj-and-neck-pain-causes-and-treatments/)[ ![Stretching exercises for neck and shoulder pain relief demonstrated by chiropractor](/images/blog-neck-shoulder-pain.png) ## Neck and Shoulder Pain Relief: Tips and Exercises August 12, 2025 Neck and shoulder pain is a common problem in today's world, often caused by poor posture, stress, or spending too much time at a desk or on a phone. read more ](/neck-and-shoulder-pain-relief-tips-and-exercises/)[ ![Chiropractic treatment options for neck pain relief](/images/blog-treating-neck-pain.png) ## Treating Neck Pain: At-Home and Professional Remedies July 12, 2025 Neck pain can range from a mild nuisance to a major disruption in your daily life. Understanding the right treatment options is key to feeling better. read more ](/treating-neck-pain-at-home-and-professional-remedies/)[ ![Warning signs of serious neck pain that require medical attention](/images/blog-serious-neck-pain.png) ## Serious Neck Pain Symptoms: When to See a Doctor June 12, 2025 Neck pain is incredibly common, most of us will experience it at some point. While many cases are caused by poor posture or muscle strain, there are times when neck pain could be a sign of something more serious. read more ](/serious-neck-pain-symptoms-when-to-see-a-doctor/)[ ![Proper sleeping positions for neck pain relief and better rest](/images/blog-sleep-neck-pain.png) ## How to Sleep with Neck Pain: Positions and Tips for Better Rest May 7, 2025 Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being. read more ](/how-to-sleep-with-neck-pain-positions-and-tips-for-better-rest/)[ ![Understanding the connection between neck pain and unusual symptoms like bloody noses](/images/blog-bloody-nose-neck.png) ## Can Neck Pain Cause a Bloody Nose? Unusual Symptoms Explained April 2, 2025 Can neck pain really cause a bloody nose? While the two symptoms may seem unrelated, there are situations where they can be connected. Let's explore the link. read more ](/can-neck-pain-cause-a-bloody-nose-unusual-symptoms-explained/)[ ![Understanding the connection between neck pain and cervicogenic headaches](/images/blog-neck-headaches.png) ## Can Neck Pain Cause Headaches March 3, 2025 If you've been dealing with headaches that seem to start in your neck, you're not imagining it. Neck pain and headaches are closely connected. read more ](/can-neck-pain-cause-headaches/)[ ![Person stretching neck for pain relief with chiropractic options available in Juneau](/images/blog-treating-neck-pain.png) ## What to Do for Neck Pain: Immediate and Long-Term Solutions February 6, 2025 Neck pain is an incredibly common issue that can disrupt daily life. Whether it's a dull ache, sharp discomfort, or stiffness that limits your movement, neck pain can make even simple tasks difficult. Understanding what to do for neck pain... read more ](/what-to-do-for-neck-pain-immediate-and-long-term-solution/)[ ![Complete guide to fixing neck pain from causes to professional solutions](/images/blog-fix-neck-pain.png) ## How to Fix Neck Pain: From Causes to Solutions January 3, 2025 Neck pain is a widespread issue that affects people of all ages. Understanding the causes and knowing the right solutions can help you find lasting relief. read more ](/how-to-fix-neck-pain-from-causes-to-solutions/)[ ![Discover How to Relieve Severe Neck Pain on Left Side - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Discover How to Relieve Severe Neck Pain on Left Side December 23, 2024 Combat severe left-sided neck pain with proven exercises, natural remedies, and expert treatment tips for effective relief and comfort. read more ](/how-to-relieve-neck-pain-on-the-left-side/)[ ![Person rubbing sore neck with chiropractor available for relief in Juneau Alaska](/images/blog-fix-neck-pain.png) ## How to Get Rid of Neck Pain November 23, 2024 In this guide, we'll explore the common causes of neck pain, home remedies for relief, lifestyle adjustments to prevent discomfort, and professional treatment options. With these strategies, you can better understand, manage, and even preve... read more ](/how-to-get-rid-of-neck-pain/)[ ![American veterans benefiting from chiropractic care services](/images/blog-veterans.jpg) ## The Benefits of Chiropractic Care for Veterans October 14, 2024 Veterans often face unique physical and emotional challenges after their service. Chiropractic care offers a natural, non-invasive solution for chronic pain and injury recovery. read more ](/the-benefits-of-chiropractic-care-for-veterans/)[ ![WWII and Vietnam veterans standing together representing VA chiropractic care access](/images/blog-va-care.jpg) ## How to Access VA Chiropractic Care in Juneau October 14, 2024 If you're a veteran in Juneau looking for chiropractic care through the VA, this guide will walk you through the process of getting the treatment you need. read more ](/how-to-access-va-chiropractic-care-in-juneau/)[ ![Effective methods for quick neck pain relief demonstrated by healthcare professional](/images/blog-relieve-neck-pain-methods.jpg) ## Top Methods to Relieve Neck Pain Quickly and Effectively October 8, 2024 Neck pain is one of the most common complaints we see at Happy Family Chiropractic. Whether it's caused by poor posture, stress, or an injury, neck pain can significantly affect your quality of life. read more ](/top-methods-to-relieve-neck-pain-quickly-and-effectively/)[ ![How to Cure Neck Pain Fast at Home - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## How to Cure Neck Pain Fast at Home October 2, 2024 Neck pain can sneak up on you after a long day at work or a restless night’s sleep. It’s that nagging discomfort that makes turning your head a chore. If you've ever wondered how to cure neck pain fast, you're not alone. Many people are searching for quick and effective solutions to ease their pain read more ](/how-to-cure-neck-pain-fast-at-home/)[ ![Unexpected Causes of Back Pain - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Unexpected Causes of Back Pain August 21, 2024 Discover hidden links between common health issues and back pain. Happy Family Chiropractic explains causes and offers tips to ease and prevent pain. read more ](/the-unexpected-ways-that-common-health-issues-can-cause-back-pain/)[ ![Your Guide to Back Pain Providers - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Your Guide to Back Pain Providers July 29, 2024 Back pain is a common and often debilitating condition that affects millions of people worldwide. Symptoms can range from a dull, constant ache to sudden sharp pain that makes movement difficult. At Happy Family Chiropractic, we believe in a holistic, natural approach to managing back pain. Understanding the different specialists who can help and focusing read more ](/your-guide-to-back-pain-providers/)[ ![Constipation & Upper Back Pain Guide: Causes & Relief - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Constipation & Upper Back Pain Guide: Causes & Relief June 24, 2024 Explore how constipation can lead to upper back pain, symptoms, and effective relief options. Visit Happy Family Chiropractic for expert care today. read more ](/can-constipation-cause-upper-back-pain/)[ ![Hernias & Back Pain: Causes & Solutions | Your Expert Guide - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Hernias & Back Pain: Causes & Solutions | Your Expert Guide May 20, 2024 Learn how hernias can cause back pain, symptoms to recognize, and effective treatments. Get expert care at Happy Family Chiropractic. read more ](/how-can-hernias-contribute-to-back-pain/)[ ![Flat Feet & Back Pain Guide: What You Need to Know Today - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Flat Feet & Back Pain Guide: What You Need to Know Today April 10, 2024 Discover how flat feet may lead to back pain, symptoms to watch for, and effective treatments. Get expert advice at Happy Family Chiropractic. read more ](/do-your-flat-feet-cause-back-pain-heres-what-you-need-to-know/)[ ![Our Expert Knee Pain & Back Pain Guide: Causes & Solutions - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Our Expert Knee Pain & Back Pain Guide: Causes & Solutions March 26, 2024 Discover how knee pain might contribute to back pain, symptoms to watch for, and effective treatments. Get expert care at Happy Family Chiropractic. read more ](/could-your-knee-pain-be-causing-your-back-pain/)[ ![Poor Posture and Back Pain - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Poor Posture and Back Pain January 23, 2024 Discover tips from Happy Family Chiropractic on improving posture to alleviate back pain. Click for insights on achieving a pain-free lifestyle. read more ](/the-impact-of-poor-posture-on-back-pain/)[ ![Body Weight and Back Pain | Insights and Solutions - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Body Weight and Back Pain | Insights and Solutions November 23, 2023 Explore the connection between body weight and back pain. Happy Family Chiropractic provides insights and solutions for a healthier, pain-free life. read more ](/understanding-the-relationship-between-body-weight-and-back-pain/)[ ![Chiropractors for Herniated Disc - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Chiropractors for Herniated Disc October 25, 2023 Explore how chiropractors at Happy Family Chiropractic offer specialized care for herniated discs. Click for expert services and find relief today! read more ](/are-chiropractors-good-for-herniated-discs/)[ ![Unlock Lower Back Pain Relief: Expert Chiropractic Insights - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Unlock Lower Back Pain Relief: Expert Chiropractic Insights September 8, 2023 Discover how chiropractors can banish lower back pain for good. Get back to pain-free living. Click now for a healthier you! read more ](/understanding-what-a-chiropractor-does-for-lower-back-pain-relief/)[ ![Ovarian Cysts & Back Pain: Understanding the Connection - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Ovarian Cysts & Back Pain: Understanding the Connection August 16, 2023 Is your back pain related to ovarian cysts? Happy Family Chiropractic breaks down the potential correlation. Read on to find clarity on your symptoms. read more ](/can-ovarian-cysts-cause-back-pain/)[ ![Glass of water beside a person stretching their lower back, illustrating hydration and back pain in Juneau](/images/blog-back-pain.jpg) ## Can Dehydration Cause Back Pain? A Comprehensive Guide July 18, 2023 The human body is approximately 60% water, this essential fluid plays a vital role in almost all bodily functions. Despite water's importance, many people are chronically dehydrated, a condition that can have surprising implications for our... read more ](/can-dehydration-cause-back-pain-a-comprehensive-guide/)[ ![Person demonstrating proper posture at a desk with natural light for back pain prevention](/images/blog-desk-back-pain.png) ## Ease Your Spine: Strategies to Avoid Back Pain at Your Desk Job June 15, 2023 Sitting for prolonged periods, bad posture, and improper workstation ergonomics are common at workplaces and they often lead to back pain, a condition affecting millions of people worldwide. read more ](/strategies-to-avoid-back-pain-at-your-desk-job/)[ ![Pillow and bed setup for proper neck support recommended by a Juneau chiropractor](/images/blog-sleep-neck-pain.png) ## How to Select the Perfect Pillow for a Restful Night's Sleep May 8, 2023 Your preferred sleeping position is crucial when selecting the ideal pillow. Back sleepers generally need a flatter pillow, sometimes a roll pillow is also a better option for back sleepers and is what Dr Derek uses. Side sleepers may requi... read more ](/how-to-select-the-perfect-pillow-for-a-restful-nights-sleep/)[ ![Person experiencing a headache with chiropractic care available in Juneau Alaska](/images/blog-relieve-headaches.jpg) ## The Benefits of Chiropractic Care for Headaches April 18, 2023 Headaches can be a significant source of discomfort and can negatively affect our daily lives. Many people may not realize that chiropractic care can provide relief for headache and migraine sufferers too. In this blog post, we will explore... read more ](/the-benefits-of-chiropractic-care-for-headaches/)[ ![Doctor of chiropractic performing a spinal examination at Happy Family Chiropractic in Juneau Alaska](/images/blog-things-didnt-know.jpg) ## 4 Things You Didn't Know About Chiropractic Care April 3, 2023 Chiropractic care is often associated with back pain, but there's more to this form of healthcare than just spinal adjustments. Here are four things you might not have known about chiropractic treatment. read more ](/things-you-didnt-know-about-chiropractic-care/)[ ![Person meditating in nature near Juneau Alaska reflecting on wellness and chiropractic care](/images/blog-meditate.jpg) ## Meditate, Return to the present. February 10, 2023 This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still. My mind is always on the move as is my body. It is essential however for me to take a step back and... read more ](/meditate-return-to-the-present/)[ ![Patient consulting with chiropractor about musculoskeletal pain symptoms](/images/blog-5-signs-chiropractor.jpg) ## 5 Signs That You Need to See a Chiropractor February 6, 2023 Are you feeling sore and stiff? Are your joints aching or do you have limited mobility? Here are five signs that could indicate it's time for an appointment with a chiropractor. read more ](/5-signs-that-you-need-to-see-a-chiropractor/)[ ![Patient and chiropractor reviewing a treatment plan at Happy Family Chiropractic in Juneau](/images/blog-success-stories.jpg) ## How to Make the Most Out of Your Chiropractic Visits February 6, 2023 Chiropractic visits are essential for keeping your body healthy, but they can also be a bit intimidating. It's important to make sure you get the most out of your chiropractic appointments to maximize your results and keep improving. Here a... read more ](/how-to-make-the-most-out-of-your-chiropractic-visits/)[ ![Dr. Derek Larsen demonstrating stretching techniques for flexibility and injury prevention at Happy Family Chiropractic in Juneau Alaska](/images/blog-stretch.jpg) ## Stretch! You Won't Believe the Benefits! January 20, 2023 Have you stretched today? I think everyone knows that stretching is good for the body. But do we know why? I was reading some articles about stretching and I thought I would share a couple of things that I've been learning. I couldn't believe what I was learning, the body is amazing! read more ](/stretch-you-wont-believe-the-benefits/)[ ![Male athlete preparing to run on track representing sports chiropractic care](/images/blog-athletes.jpg) ## Why Chiropractic Care is a Must for Athletes December 22, 2022 If you're an athlete or the parent of an athlete, you know that maintaining top performance is key to success. Chiropractic care is one important way to help athletes achieve their best. read more ](/why-chiropractic-care-is-a-must-for-athletes/)[ ![Person typing at a keyboard with proper wrist alignment to prevent carpal tunnel syndrome](/images/blog-desk-back-pain.png) ## Simple Tips to Avoid Carpal Tunnel Syndrome November 28, 2022 If you use a computer for work or spend a lot of time on your phone or tablet, then you may be at risk for developing carpal tunnel syndrome. This is a condition that affects the nerves in the hands and wrists and can cause pain, tingling,... read more ](/simple-tips-to-avoid-carpal-tunnel-syndrome/)[ ![Person sitting upright at a desk demonstrating good posture for spinal health in Juneau](/images/blog-desk-back-pain.png) ## Don't Just Sit There: The Health Benefits of Good Posture October 12, 2022 Do you slouch when you sit? Do you have a bad habit of resting your chin on your hand? If so, you're not alone. Many people have poor posture without even realizing it and many also realize it but dont do anything to change! What you may no... read more ](/dont-just-sit-there-the-health-benefits-of-good-posture/)[ ![Snow-covered Juneau Alaska winter landscape with mountains](/images/blog-alaskan-winters.jpg) ## 7 Tips to Stay Healthy During the Cold Alaskan Winters September 20, 2022 The winter months in Alaska can be tough. The weather is cold and dark, and it can be hard to get out of bed in the morning. Here are 7 ways to stay healthy during the winter months in Alaska! read more ](/7-tips-to-stay-healthy-during-the-cold-alaskan-winters/)[ ![Natural headache relief treatment options without medication](/images/blog-relieve-headaches.jpg) ## 5 Ways to Relieve Tension Headaches Without Medication September 9, 2022 Tension headaches are the most common type of headache, and they can be very debilitating. Most people reach for medication, but there are effective ways to relieve tension headaches without it. read more ](/5-ways-to-relieve-tension-headaches-without-medication/)[ ![Patient consulting with a chiropractor about credentials and care approach in Juneau](/images/blog-qualities-chiropractor.jpg) ## What to Look for When Choosing a Chiropractor August 10, 2022 When you are looking for a chiropractor, it is important to find one that is right for you. There are many different chiropractors out there, and each one has their own style and approach. If you don't choose the right chiropractor, you may... read more ](/what-to-look-for-when-choosing-a-chiropractor/)[ ![Pregnant woman receiving gentle prenatal chiropractic care in Juneau Alaska](/images/blog-pregnancy-chiro.jpg) ## The Benefits of Chiropractic Care for Pregnant Women July 26, 2022 Pregnant women often seek chiropractic care for prenatal health concerns. Chiropractors are specially trained to treat pregnant women, and they offer a number of benefits that can help make the pregnancy and delivery process smoother. In th... read more ](/the-benefits-of-chiropractic-care-for-pregnant-women/)[ ![Fresh salmon fillet representing omega 3 fatty acids recommended by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-vitamin-d-omega3.jpg) ## Vitamin D and Omega 3s My Chiropractors' Favorite Supplements June 25, 2022 Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon. read more ](/vitamin-d-and-omega-3s-my-chiropractors-favorite-supplements/)[ ![Dr. Derek Larsen discussing vertigo treatment through chiropractic care at Happy Family Chiropractic in Juneau Alaska](/images/blog-vertigo.jpg) ## A Chiropractor's First Hand Experience with Vertigo June 15, 2022 Alright, it's story time again. This time I want to talk about one of the reasons I became incredibly excited about becoming a chiropractor aside from my initial experience due to back pain. read more ](/a-chiropractors-first-hand-experience-with-vertigo/)[ ![Dr. Derek Larsen explaining inflammation and chiropractic treatment at Happy Family Chiropractic in Juneau Alaska](/images/blog-inflammation.jpg) ## Inflammation, Your Body's Initial Response to a Trauma June 3, 2022 When I look across the internet for information about health and wellbeing I always seem to find information about how it is beneficial to decrease inflammation. Much of this information points to inflammation as the cause of many health issues. read more ](/inflammation-your-bodys-initial-response-to-a-trauma/)[ ![Jasz chiropractic success story showing range of motion recovery at Happy Family Chiropractic in Juneau Alaska](/images/jasz-success.jpg) ## How Chiropractic Restored Jasz's Range of Motion May 17, 2022 At Happy Family Chiropractic, we take pride in our ability to transform lives through effective chiropractic care. Today, we're excited to share the success story of our friend Jasz. read more ](/jasz-chiropractic-success-story/)[ ![Father and sons playing football representing concussion awareness by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-concussions.jpg) ## Concussions, A Chiropractor's Perspective May 14, 2022 Over the last couple of months, I have had a few people come in and ask about concussions and traumatic brain injuries (TBIs). I am finally getting around to writing about concussions. read more ](/concussions-a-chiropractors-perspective/)[ ![Happy chiropractic patients sharing success stories at Happy Family Chiropractic in Juneau Alaska](/images/blog-success-stories.jpg) ## Chiropractic Success Stories, The reason I come to work. April 12, 2022 I love stories, I love telling them and listening to them. There is a lot to be learned from stories. Today I want to tell a few stories, I want to tell a few chiropractic success stories that I have had a first-hand opportunity of witnessing. Without these stories... read more ](/chiropractic-success-stories-the-reason-i-come-to-work/)[ ![Chiropractor-prescribed exercises for spinal health and back pain prevention in Juneau Alaska](/images/blog-exercises.jpg) ## Why does my Chiropractor prescribe exercises? March 28, 2022 I try to give my patients exercises and or stretches to do after every visit, or at least follow up with the exercises that I have given them in the past. You might ask, why does my chiropractor prescribe exercises? Today I want to explain why I give these exercises and stretches. read more ](/why-does-my-chiropractor-prescribe-exercises/)[ ![Learning to listen to your body for improved wellness and health awareness with Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-listen-body.jpg) ## Listen to your body, you will be surprised at the wisdom it can share. March 11, 2022 I recently had a conversation with a colleague and good friend about listening to your body. I mentioned that diet is simple, just listen to what your body says about the foods you eat... read more ](/listen-to-your-body/)[ ![Importance of quality sleep for health and healing explained by chiropractor Dr. Derek Larsen in Juneau Alaska](/images/blog-sleep.jpg) ## Is it Nap Time Yet? The Importance of Sleep from a Chiropractor's Point of View. March 5, 2022 Is it nap time yet? Yes! absolutely, especially if you feel like you need some sleep. I was struggling to write this and found that I couldn't concentrate so I decided to take a 20-minute power nap. Now I am ready to talk about the importance of sleep. read more ](/importance-of-sleep-from-chiropractor-pov/)[ ![Debunking common myths about chiropractic care at Happy Family Chiropractic in Juneau Alaska](/images/blog-myths.jpg) ## 7 Common Myths About Chiropractic Care February 27, 2022 If you are suffering from any condition, alternative health care methods can be great options to consider. Whether you are looking for your first adjustment or you have been seeing a chiropractor for a long time you may have heard some of the myths surrounding chiropractic care. read more ](/7-common-myths-about-chiropractic-care/)[ ![Dr. Derek Larsen chiropractor in Juneau sharing his daily health and exercise routine for staying healthy](/images/blog-stay-healthy.jpg) ## What does a chiropractor do to stay healthy? February 22, 2022 2 weeks ago in my article, I talked a lot about trauma, intending to define it so that it can be identified in the day-to-day. One of the things I mentioned was my opinion on how to be healthy... read more ](/what-does-a-chiropractor-do-to-stay-healthy/)[ ![Chiropractic maintenance care schedule and frequency recommendations from Dr. Derek Larsen in Juneau Alaska](/images/blog-maintenance.jpg) ## How Often Should I See a chiropractor? Well, Lets Talk About Maintenance Care. February 12, 2022 "How often should I see a chiropractor?" I hear this all the time, and the answer is that it depends. It depends on how healthy you are in general. It depends on how severe any of your injuries are. It depends on what you are looking for in your health goals. read more ](/how-often-should-i-see-a-chiropractor-well-lets-talk-about-maintenance-care/)[ ![Understanding trauma types and how chiropractic adjustments help the body adapt at Happy Family Chiropractic Juneau](/images/blog-trauma.jpg) ## What is Trauma, and How Does it Relate to the Chiropractic Adjustment? February 7, 2022 At the office, I often talk about trauma because the inability to adapt to trauma is what brings people to the office for a chiropractic adjustment. The goal of this post is to help define trauma. read more ](/trauma-and-chiropractic-adjustment/)[ ![Debunking the myth that toxins are released after a chiropractic adjustment at Happy Family Chiropractic Juneau Alaska](/images/blog-toxins.jpg) ## What Toxins are Released After a Chiropractic Adjustment? Debunking the Myth February 1, 2022 As we delve into the subject of the toxins released this week, we frequently encounter one recurring question: "What toxins are released after a chiropractic adjustment?" The short answer: none. read more ](/what-toxins-are-released-after-a-chiropractic-adjustment/)[ ![Six ways to alleviate back pain shared by Dr. Derek Larsen chiropractor at Happy Family Chiropractic in Juneau Alaska](/images/blog-6-ways-back-pain.jpg) ## 6 Ways A Chiropractor helps Alleviate Their Own Back Pain. January 22, 2022 Spine-health is rarely included in our daily regimen, and sadly, the spine is likely the most critical organ that keeps our body functioning correctly. read more ](/6-ways-a-chiropractor-helps-alleviate-their-own-back-pain/)[ ![Chiropractic leg adjustment for ice injury recovery at Happy Family Chiropractic in Juneau Alaska](/images/blog-ice-injury.jpg) ## Slipped on the Ice and Injured? How Soon Should You See a Chiropractor? January 15, 2022 With all the ice we currently have in Juneau and all the people telling me how often they have been falling, and getting injured, I thought it might be appropriate to talk about how soon after an injury you should consider seeing a chiropractor. read more ](/slipped-on-the-ice-and-injured-how-soon-should-you-see-a-chiropractor/)[ ![Setting fitness goals at the gym with chiropractic support from Happy Family Chiropractic in Juneau Alaska](/images/blog-2022-goals.jpg) ## How Can Chiropractic Help You Achieve Your 2022 Goals? January 11, 2022 Welcome to 2022 fam! This week with my personal 2022 goals at the forefront of my mind I wanted to talk about goals, specifically the ones in which chiropractic can potentially help. read more ](/how-can-chiropractic-help-you-achieve-your-2022-goals/)[ ![Prenatal chiropractic care for expectant mothers at Happy Family Chiropractic in Juneau Alaska](/images/blog-pregnancy-chiro.jpg) ## Chiropractic during pregnancy? An Excellent Addition to your Birth Team December 17, 2021 At Happy Family Chiropractic in Juneau we love our mommas! We wouldn't be here without them! We also know that mommas go through a lot to get us here and it starts well before birth. read more ](/chiropractic-during-pregnancy-an-excellent-addition-to-your-birth-team/)[ ![Family of three generations together representing family chiropractic care in Juneau](/images/blog-pediatric.jpg) ## 4 Key Ways Chiropractic Care Benefits the Whole Family December 14, 2021 Chiropractic care often gives us the mental image of bone troubles, making us think of them as those that treat issues arising out of old age. And while chiropractic care indeed has a lot to do with bones and bone health, it does not have a... read more ](/key-ways-chiropractic-care-benefits-the-whole-family/)[ ![Chiropractor explaining treatment options to a new patient in Juneau Alaska](/images/blog-things-didnt-know.jpg) ## Things You Should Know About Chiropractic Treatment December 10, 2021 Entering into new territory can be an uneasing experience, especially when the territory is doctor patient setting. Contrary to popular opionion, chiropractic is not really a new practice, it started in 1895, and there are many historical d... read more ](/things-you-should-know-about-chiropractic-treatment/)[ ![Woman experiencing tension headache pain holding her temples](/images/blog-tension-headaches-tips.jpg) ## Easing Your Tension Headaches: 7 Tips From a Chiropractor December 8, 2021 Stressful lifestyle choices are a major cause of tension headaches and migraines in millions of people worldwide. Here are tips on how you can deal with your tension headaches, straight from a chiropractor's diary! read more ](/easing-your-tension-headaches-7-tips-from-a-chiropractor/)[ ![Patient receiving chiropractic care for back pain relief at Happy Family Chiropractic Juneau](/images/blog-8-benefits.jpg) ## 8 Benefits of Going to a Chiropractor December 5, 2021 Chiropractors are known for their alternative back and neck pain management techniques. However, apart from helping heal your injuries, they can also help you avoid getting injured in the future. read more ](/8-benefits-of-going-to-a-chiropractor/)[ ![Prepping for Your Chiropractic Session: 7 Key Insights - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## Prepping for Your Chiropractic Session: 7 Key Insights December 3, 2021 Unlock the secrets of a successful chiropractic visit. Dive into Happy Family Chiropractic's top 7 things everyone should know before their appointment. read more ](/7-things-to-know-about-going-to-a-chiropractor/)[ ![How to Choose a Chiropractor - Happy Family Chiropractic Juneau Alaska](https://happyfamilychiropractic.com/wp-content/uploads/2022/08/Chiropractor-GEO-Tag.jpg) ## How to Choose a Chiropractor December 2, 2021 Choosing the right chiropractor is crucial for your well-being. Explore invaluable tips from Happy Family Chiropractic to make an informed decision. read more ](/tips-for-choosing-a-chiropractor/)[ ![Chiropractor consulting with a patient about treatment options at a chiropractic office](/images/blog-qualities-chiropractor.jpg) ## Qualities to Look for in a Chiropractor December 1, 2021 Nowadays, many people are avoiding western medical treatments and looking for alternative healthcare methods. Here are the qualities of an ideal chiropractor and when you should seek one. read more ](/qualities-to-look-for-in-a-chiropractor/)[ ![Dr. Derek Larsen hiking adventure on Kodiak Island mountain goat hunt related to chiropractic wellness in Juneau Alaska](/images/blog-goat-hunt.jpg) ## A Well Adjusted Hunter; Mountain Goat Hunt and Chiropractic November 3, 2021 After writing my last article and feeling rather sad about it, I figured a fun article should be next. About 3 months ago I got invited along on a mountain goat hunt on Kodiak island. read more ](/a-well-adjusted-hunter-mountain-goat-hunt-and-chiropractic/)[ ![Mental health awareness and holistic wellness discussion by Dr. Derek Larsen at Happy Family Chiropractic in Juneau Alaska](/images/blog-mental-health.jpg) ## Is wellness ever really achievable without a mental health check? September 28, 2021 Lately I have been thinking often about mental health. I believe it is finally time to get some of my thoughts onto paper concerning this topic. read more ](/is-wellness-ever-really-achievable-without-a-mental-health-check/)[ ![Picking wild berries in Juneau Alaska representing healthy nutrition by Dr. Derek Larsen chiropractor](/images/blog-diet.jpg) ## Fuel your life, Eat Well, Nourish Often, a look at diet with Dr. Derek DC. July 21, 2021 Hello family and friends! This week I have been thinking a lot about the things I've been eating and how they affect me. From Bratwursts made of spring black bear meat, to cake from a friend's birthday party, everything I eat affects how I feel. read more ](/fuel-your-life-eat-well-nourish-often-a-look-at-diet-with-dr-derek-dc/)[ ![COVID-19 discussion from a chiropractic perspective by Dr. Derek Larsen in Juneau Alaska](/images/blog-covid.jpg) ## COVID 19, a Volatile Topic in An Unsure World. Let's Talk About It June 10, 2021 Hello, friends and family of Happy Family Chiropractic! Today's topic is one that honestly I have been avoiding because of the volatility of the situation. read more ](/covid-19-a-volatile-topic-in-an-unsure-world-lets-talk-about-it/)[ ![Safe chiropractic neck adjustment at Happy Family Chiropractic in Juneau Alaska](/images/blog-safety.jpg) ## Reward vs Risk, The Safety of Chiropractic. May 23, 2021 This last week I struck up a conversation with a few people around Juneau. Amid the conversation the question "What do you do for work?" came up and I responded that I was a chiropractor. read more ](/reward-vs-risk-the-safety-of-chiropractic/)[ ![Dr. Derek Larsen enjoying a sunny day in Juneau Alaska where he became a chiropractor](/images/blog-lure-north.jpg) ## The Ever-present Lure of the North, and an Unfailing Desire to Help Bring Joy to this Earth May 5, 2021 This week I wanted to tell part of my story, I seem to be asked two questions quite a bit as I meet people in Juneau. read more ](/the-ever-present-lure-of-the-north-and-an-unfailing-desire-to-help-bring-joy-to-this-earth/)[ ![Child sitting on a bridge representing pediatric chiropractic care at Happy Family Chiropractic in Juneau Alaska](/images/blog-pediatric.jpg) ## Pediatric Chiropractic, Dedicated to the Potential of a Prized Generation. April 27, 2021 This whole week I have been thinking about how to approach the topic of Pediatric Chiropractic in a way that would be enticing and exciting to read. read more ](/pediatric-chiropractic-dedicated-to-the-potential-of-a-prized-generation/)[ ![Chiropractic spinal adjustment debunking myths at Happy Family Chiropractic in Juneau Alaska](/images/blog-myths.jpg) ## The Most Common Chiropractic Myths Debunked | Advantages of Chiropractic Care April 21, 2021 There are a few myths out there that I want to dispel to help you understand when an individual should seek chiropractic care. read more ](/the-most-common-chiropractic-myths-debunked-advantages-of-chiropractic-care/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. Website Design by [Blue Fox Marketing](https://www.gobluefox.com/). · [Privacy Policy](/privacy-policy/)[Terms](/terms-and-conditions/)[Fee Schedule](/fee-schedule/) [](#)[](#) \- Happy Family Chiropractic “Dr Larsen was very attentive and Buckwheat was a very calming presence during my visit.”  — Nelle , in the last 2 weeks X by Aloha