--- title: "Wellness and Maintenance Articles | Happy Family Chiropractic" description: "Maintenance chiropractic and lifestyle practices for long-term wellness." lang: en json-ld: | { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://happyfamilychiropractic.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://happyfamilychiropractic.com/chiropractic-patient-education-in-juneau/" }, { "@type": "ListItem", "position": 3, "name": "Wellness and Maintenance", "item": "https://happyfamilychiropractic.com/blog/category/wellness-maintenance/" } ] } --- Good news. We now accept select insurance plans for chiropractic care. Now accepting select insurance plans. [See accepted plans.](/insurance/) [![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/) [Chiropractic](/chiropractic-care-juneau-ak/) [Chiropractic Care in Juneau, AK](/chiropractic-care-juneau-ak/)[Family Chiropractor](/family-chiropractor-juneau/)[New Patient Visit](/new-patient-chiropractor-juneau/)[Full Body Adjustments](/full-body-chiropractic-adjustments-in-juneau/)[Neck Adjustments](/neck-adjustments-in-juneau/)[Back Adjustments](/back-adjustments-in-juneau/)[Prenatal Chiropractic](/prenatal-chiropractor-in-juneau/)[Postpartum Chiropractic](/postpartum-chiropractic-in-juneau/)[Pediatric Chiropractic](/pediatric-chiropractor-in-juneau/)[Sports Chiropractic](/sports-chiropractor-in-juneau/)[VA Chiropractic Care](/va-chiropractic-care-in-juneau/)[Wellness & Preventive Care](/wellness-preventive-chiropractic-in-juneau/) [Massage Therapy](/massage-therapy-juneau-ak/) [Massage Therapy in Juneau, AK](/massage-therapy-juneau-ak/)[Meet Our Massage Therapist](/massage-therapist-juneau/)[Therapeutic Massage](/therapeutic-massage-in-juneau/)[Deep Tissue Massage](/deep-tissue-massage-in-juneau/)[Sports Massage](/sports-massage-in-juneau/)[Prenatal Massage](/prenatal-massage-in-juneau/)[Trigger Point Therapy](/trigger-point-therapy-in-juneau/) Conditions [Neck Pain](/neck-pain-chiropractor-in-juneau/)[Back Pain](/back-pain-chiropractor-in-juneau/)[Headaches & Migraines](/headache-migraine-chiropractor-in-juneau/)[Sciatica](/sciatica-chiropractor-in-juneau/)[Shoulder Pain](/shoulder-pain-chiropractor-in-juneau/)[Hip Pain](/hip-pain-chiropractor-in-juneau/)[Knee Pain](/knee-pain-chiropractor-in-juneau/)[Numbness & Tingling](/numbness-tingling-chiropractor-in-juneau/)[TMJ](/tmj-chiropractor-in-juneau/)[Pregnancy Discomfort](/pregnancy-discomfort-chiropractor-in-juneau/)[Car Accident Injury](/car-accident-injury-chiropractor-in-juneau/)[Work Injury](/work-injury-chiropractor-in-juneau/)[Sports Injury](/sports-injury-chiropractor-in-juneau/)[Slip & Fall Injury](/slip-fall-injury-chiropractor-in-juneau/) About [About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/) Resources [Insurance](/insurance/)[Patient Education](/chiropractic-patient-education-in-juneau/)[At Home Exercises](/at-home-exercises/)[Reviews](/reviews/) [Book Now Book an Appointment ](/book-appointment/)[(907) 202-8817](tel:+19072028817) 1. [Home](/) 2. [Blog](/chiropractic-patient-education-in-juneau/) 3. Wellness and Maintenance # Wellness and Maintenance Articles Maintenance chiropractic and lifestyle practices for long-term wellness. [ ![Proper sleeping positions for neck pain relief and better rest](/images/blog-sleep-neck-pain.png) ## How to Sleep with Neck Pain: Positions and Tips for Better Rest May 7, 2025 Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being. read more ](/how-to-sleep-with-neck-pain-positions-and-tips-for-better-rest/)[ ![Glass of water beside a person stretching their lower back, illustrating hydration and back pain in Juneau](/images/blog-back-pain.jpg) ## Can Dehydration Cause Back Pain? A Comprehensive Guide July 18, 2023 The human body is approximately 60% water, this essential fluid plays a vital role in almost all bodily functions. Despite water's importance, many people are chronically dehydrated, a condition that can have surprising implications for our... read more ](/can-dehydration-cause-back-pain-a-comprehensive-guide/)[ ![Person demonstrating proper posture at a desk with natural light for back pain prevention](/images/blog-desk-back-pain.png) ## Ease Your Spine: Strategies to Avoid Back Pain at Your Desk Job June 15, 2023 Sitting for prolonged periods, bad posture, and improper workstation ergonomics are common at workplaces and they often lead to back pain, a condition affecting millions of people worldwide. read more ](/strategies-to-avoid-back-pain-at-your-desk-job/)[ ![Pillow and bed setup for proper neck support recommended by a Juneau chiropractor](/images/blog-sleep-neck-pain.png) ## How to Select the Perfect Pillow for a Restful Night's Sleep May 8, 2023 Your preferred sleeping position is crucial when selecting the ideal pillow. Back sleepers generally need a flatter pillow, sometimes a roll pillow is also a better option for back sleepers and is what Dr Derek uses. Side sleepers may requi... read more ](/how-to-select-the-perfect-pillow-for-a-restful-nights-sleep/)[ ![Doctor of chiropractic performing a spinal examination at Happy Family Chiropractic in Juneau Alaska](/images/blog-things-didnt-know.jpg) ## 4 Things You Didn't Know About Chiropractic Care April 3, 2023 Chiropractic care is often associated with back pain, but there's more to this form of healthcare than just spinal adjustments. Here are four things you might not have known about chiropractic treatment. read more ](/things-you-didnt-know-about-chiropractic-care/)[ ![Person meditating in nature near Juneau Alaska reflecting on wellness and chiropractic care](/images/blog-meditate.jpg) ## Meditate, Return to the present. February 10, 2023 This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still. My mind is always on the move as is my body. It is essential however for me to take a step back and... read more ](/meditate-return-to-the-present/)[ ![Dr. Derek Larsen demonstrating stretching techniques for flexibility and injury prevention at Happy Family Chiropractic in Juneau Alaska](/images/blog-stretch.jpg) ## Stretch! You Won't Believe the Benefits! January 20, 2023 Have you stretched today? I think everyone knows that stretching is good for the body. But do we know why? I was reading some articles about stretching and I thought I would share a couple of things that I've been learning. I couldn't believe what I was learning, the body is amazing! read more ](/stretch-you-wont-believe-the-benefits/)[ ![Person typing at a keyboard with proper wrist alignment to prevent carpal tunnel syndrome](/images/blog-desk-back-pain.png) ## Simple Tips to Avoid Carpal Tunnel Syndrome November 28, 2022 If you use a computer for work or spend a lot of time on your phone or tablet, then you may be at risk for developing carpal tunnel syndrome. This is a condition that affects the nerves in the hands and wrists and can cause pain, tingling,... read more ](/simple-tips-to-avoid-carpal-tunnel-syndrome/)[ ![Person sitting upright at a desk demonstrating good posture for spinal health in Juneau](/images/blog-desk-back-pain.png) ## Don't Just Sit There: The Health Benefits of Good Posture October 12, 2022 Do you slouch when you sit? Do you have a bad habit of resting your chin on your hand? If so, you're not alone. Many people have poor posture without even realizing it and many also realize it but dont do anything to change! What you may no... read more ](/dont-just-sit-there-the-health-benefits-of-good-posture/)[ ![Snow-covered Juneau Alaska winter landscape with mountains](/images/blog-alaskan-winters.jpg) ## 7 Tips to Stay Healthy During the Cold Alaskan Winters September 20, 2022 The winter months in Alaska can be tough. The weather is cold and dark, and it can be hard to get out of bed in the morning. Here are 7 ways to stay healthy during the winter months in Alaska! read more ](/7-tips-to-stay-healthy-during-the-cold-alaskan-winters/)[ ![Fresh salmon fillet representing omega 3 fatty acids recommended by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-vitamin-d-omega3.jpg) ## Vitamin D and Omega 3s My Chiropractors' Favorite Supplements June 25, 2022 Vitamin D and Omega threes! Two of my most recommended supplements. I love recommending them because the best way to get them is through sunshine and eating our beautiful Alaskan salmon. read more ](/vitamin-d-and-omega-3s-my-chiropractors-favorite-supplements/)[ ![Dr. Derek Larsen explaining inflammation and chiropractic treatment at Happy Family Chiropractic in Juneau Alaska](/images/blog-inflammation.jpg) ## Inflammation, Your Body's Initial Response to a Trauma June 3, 2022 When I look across the internet for information about health and wellbeing I always seem to find information about how it is beneficial to decrease inflammation. Much of this information points to inflammation as the cause of many health issues. read more ](/inflammation-your-bodys-initial-response-to-a-trauma/)[ ![Father and sons playing football representing concussion awareness by Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-concussions.jpg) ## Concussions, A Chiropractor's Perspective May 14, 2022 Over the last couple of months, I have had a few people come in and ask about concussions and traumatic brain injuries (TBIs). I am finally getting around to writing about concussions. read more ](/concussions-a-chiropractors-perspective/)[ ![Chiropractor-prescribed exercises for spinal health and back pain prevention in Juneau Alaska](/images/blog-exercises.jpg) ## Why does my Chiropractor prescribe exercises? March 28, 2022 I try to give my patients exercises and or stretches to do after every visit, or at least follow up with the exercises that I have given them in the past. You might ask, why does my chiropractor prescribe exercises? Today I want to explain why I give these exercises and stretches. read more ](/why-does-my-chiropractor-prescribe-exercises/)[ ![Learning to listen to your body for improved wellness and health awareness with Dr. Derek Larsen chiropractor in Juneau Alaska](/images/blog-listen-body.jpg) ## Listen to your body, you will be surprised at the wisdom it can share. March 11, 2022 I recently had a conversation with a colleague and good friend about listening to your body. I mentioned that diet is simple, just listen to what your body says about the foods you eat... read more ](/listen-to-your-body/)[ ![Importance of quality sleep for health and healing explained by chiropractor Dr. Derek Larsen in Juneau Alaska](/images/blog-sleep.jpg) ## Is it Nap Time Yet? The Importance of Sleep from a Chiropractor's Point of View. March 5, 2022 Is it nap time yet? Yes! absolutely, especially if you feel like you need some sleep. I was struggling to write this and found that I couldn't concentrate so I decided to take a 20-minute power nap. Now I am ready to talk about the importance of sleep. read more ](/importance-of-sleep-from-chiropractor-pov/)[ ![Dr. Derek Larsen chiropractor in Juneau sharing his daily health and exercise routine for staying healthy](/images/blog-stay-healthy.jpg) ## What does a chiropractor do to stay healthy? February 22, 2022 2 weeks ago in my article, I talked a lot about trauma, intending to define it so that it can be identified in the day-to-day. One of the things I mentioned was my opinion on how to be healthy... read more ](/what-does-a-chiropractor-do-to-stay-healthy/)[ ![Understanding trauma types and how chiropractic adjustments help the body adapt at Happy Family Chiropractic Juneau](/images/blog-trauma.jpg) ## What is Trauma, and How Does it Relate to the Chiropractic Adjustment? February 7, 2022 At the office, I often talk about trauma because the inability to adapt to trauma is what brings people to the office for a chiropractic adjustment. The goal of this post is to help define trauma. read more ](/trauma-and-chiropractic-adjustment/)[ ![Patient receiving chiropractic care for back pain relief at Happy Family Chiropractic Juneau](/images/blog-8-benefits.jpg) ## 8 Benefits of Going to a Chiropractor December 5, 2021 Chiropractors are known for their alternative back and neck pain management techniques. However, apart from helping heal your injuries, they can also help you avoid getting injured in the future. read more ](/8-benefits-of-going-to-a-chiropractor/)[ ![Dr. Derek Larsen hiking adventure on Kodiak Island mountain goat hunt related to chiropractic wellness in Juneau Alaska](/images/blog-goat-hunt.jpg) ## A Well Adjusted Hunter; Mountain Goat Hunt and Chiropractic November 3, 2021 After writing my last article and feeling rather sad about it, I figured a fun article should be next. About 3 months ago I got invited along on a mountain goat hunt on Kodiak island. read more ](/a-well-adjusted-hunter-mountain-goat-hunt-and-chiropractic/)[ ![Mental health awareness and holistic wellness discussion by Dr. Derek Larsen at Happy Family Chiropractic in Juneau Alaska](/images/blog-mental-health.jpg) ## Is wellness ever really achievable without a mental health check? September 28, 2021 Lately I have been thinking often about mental health. I believe it is finally time to get some of my thoughts onto paper concerning this topic. read more ](/is-wellness-ever-really-achievable-without-a-mental-health-check/)[ ![Picking wild berries in Juneau Alaska representing healthy nutrition by Dr. Derek Larsen chiropractor](/images/blog-diet.jpg) ## Fuel your life, Eat Well, Nourish Often, a look at diet with Dr. Derek DC. July 21, 2021 Hello family and friends! This week I have been thinking a lot about the things I've been eating and how they affect me. From Bratwursts made of spring black bear meat, to cake from a friend's birthday party, everything I eat affects how I feel. read more ](/fuel-your-life-eat-well-nourish-often-a-look-at-diet-with-dr-derek-dc/)[ ![COVID-19 discussion from a chiropractic perspective by Dr. Derek Larsen in Juneau Alaska](/images/blog-covid.jpg) ## COVID 19, a Volatile Topic in An Unsure World. Let's Talk About It June 10, 2021 Hello, friends and family of Happy Family Chiropractic! Today's topic is one that honestly I have been avoiding because of the volatility of the situation. read more ](/covid-19-a-volatile-topic-in-an-unsure-world-lets-talk-about-it/) ## Feel better in your body, starting today . Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you. [Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817) ![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png) Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job. ### VISIT - 800 Glacier Ave Juneau, AK 99801 - Mon to Fri, 9am to 6pm ### REACH US - [(907) 202-8817](tel:+19072028817) - [Book online](/book-appointment/) ### EXPLORE - [Chiropractic](/services/chiropractic) - [Massage](/services/massage-therapy/) - [Insurance](/insurance/) - [Blog](/chiropractic-patient-education-in-juneau/) - [About](/about/) © 2026 Happy Family Chiropractic. Made with care in Juneau. 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