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Good news.  We now accept select insurance plans for chiropractic care.  Now accepting select insurance plans.  [See accepted plans.](/insurance/)

[![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/)

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About

[About Us](/about/)[Meet Our Team](/meet-our-team/)[Dr. Derek Larsen](/meet-our-local-chiropractor-in-juneau/)[Dr. Birger Baastrup](/dr-birger-baastrup-chiropractor-in-juneau/)[Lani Lumbab, LMT](/lani-lumbab-massage-therapist-in-juneau/)[Cassandra Dunn, LMT](/cassandra-dunn-massage-therapist-in-juneau/)

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1.  [Home](/)
2.  [Blog](/chiropractic-patient-education-in-juneau/)
3.  Sleep and Recovery 

# Sleep and Recovery Articles

Sleep, recovery, and the daily habits that support a healthy nervous system.

[

![Proper sleeping positions for neck pain relief and better rest](/images/blog-sleep-neck-pain.png)

## How to Sleep with Neck Pain: Positions and Tips for Better Rest

May 7, 2025

Neck pain can make falling asleep and staying asleep difficult. Learning how to sleep with neck pain can help you get better rest and improve your overall well-being.

read more 

](/how-to-sleep-with-neck-pain-positions-and-tips-for-better-rest/)[

![Pillow and bed setup for proper neck support recommended by a Juneau chiropractor](/images/blog-sleep-neck-pain.png)

## How to Select the Perfect Pillow for a Restful Night's Sleep

May 8, 2023

Your preferred sleeping position is crucial when selecting the ideal pillow. Back sleepers generally need a flatter pillow, sometimes a roll pillow is also a better option for back sleepers and is what Dr Derek uses. Side sleepers may requi...

read more 

](/how-to-select-the-perfect-pillow-for-a-restful-nights-sleep/)

## Feel better in your body, starting today .

Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you.

[Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817)

![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png)

Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job.

### VISIT

-   800 Glacier Ave  
    Juneau, AK 99801 
-   Mon to Fri, 9am to 6pm 

### REACH US

-   [(907) 202-8817](tel:+19072028817)
-   [Book online](/book-appointment/)

### EXPLORE

-   [Chiropractic](/services/chiropractic)
-   [Massage](/services/massage-therapy/)
-   [Insurance](/insurance/)
-   [Blog](/chiropractic-patient-education-in-juneau/)
-   [About](/about/)

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\- Happy Family Chiropractic

“Dr Larsen was very attentive and Buckwheat was a very calming presence during my visit.”  — Nelle , in the last 2 weeks 

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by Aloha