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Good news.  We now accept select insurance plans for chiropractic care.  Now accepting select insurance plans.  [See accepted plans.](/insurance/)

[![Happy Family Chiropractic](/assets/hfc-logo-main-1ekVAvtS.png)](/)

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1.  [Home](/)
2.  [Blog](/chiropractic-patient-education-in-juneau/)
3.  Back Pain 

# Back Pain Articles

Chiropractic guidance for back pain in Juneau, Alaska, from acute strains to long-term relief.

[

![Glass of water beside a person stretching their lower back, illustrating hydration and back pain in Juneau](/images/blog-back-pain.jpg)

## Can Dehydration Cause Back Pain? A Comprehensive Guide

July 18, 2023

The human body is approximately 60% water, this essential fluid plays a vital role in almost all bodily functions. Despite water's importance, many people are chronically dehydrated, a condition that can have surprising implications for our...

read more 

](/can-dehydration-cause-back-pain-a-comprehensive-guide/)[

![Person demonstrating proper posture at a desk with natural light for back pain prevention](/images/blog-desk-back-pain.png)

## Ease Your Spine: Strategies to Avoid Back Pain at Your Desk Job

June 15, 2023

Sitting for prolonged periods, bad posture, and improper workstation ergonomics are common at workplaces and they often lead to back pain, a condition affecting millions of people worldwide.

read more 

](/strategies-to-avoid-back-pain-at-your-desk-job/)[

![Patient consulting with chiropractor about musculoskeletal pain symptoms](/images/blog-5-signs-chiropractor.jpg)

## 5 Signs That You Need to See a Chiropractor

February 6, 2023

Are you feeling sore and stiff? Are your joints aching or do you have limited mobility? Here are five signs that could indicate it's time for an appointment with a chiropractor.

read more 

](/5-signs-that-you-need-to-see-a-chiropractor/)[

![Six ways to alleviate back pain shared by Dr. Derek Larsen chiropractor at Happy Family Chiropractic in Juneau Alaska](/images/blog-6-ways-back-pain.jpg)

## 6 Ways A Chiropractor helps Alleviate Their Own Back Pain.

January 22, 2022

Spine-health is rarely included in our daily regimen, and sadly, the spine is likely the most critical organ that keeps our body functioning correctly.

read more 

](/6-ways-a-chiropractor-helps-alleviate-their-own-back-pain/)

## Feel better in your body, starting today .

Whether you're dealing with pain, recovering from physical stress, or just want to move and feel better, we'd love to meet you.

[Book an appointment](/book-appointment/)[Call (907) 202-8817](tel:+19072028817)

![Happy Family Chiropractic](/assets/hfc-logo-white-voZj0riv.png)

Your path to feeling like yourself again, through expert chiropractic care, massage therapy, and a team that genuinely likes their job.

### VISIT

-   800 Glacier Ave  
    Juneau, AK 99801 
-   Mon to Fri, 9am to 6pm 

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-   [Book online](/book-appointment/)

### EXPLORE

-   [Chiropractic](/services/chiropractic)
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-   [Insurance](/insurance/)
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\- Happy Family Chiropractic

“Dr Larsen was very attentive and Buckwheat was a very calming presence during my visit.”  — Nelle , in the last 2 weeks 

X

by Aloha