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Meditate, Return to the present.

Meditate, Return to the present.

This is a hard one for me to write about. I would venture to guess that most people who have met me or known me for a while know that it is hard for me to sit still.  My mind is always on the move as is my body. It is essential however for me to take a step back and...
5 Signs That You Need to See a Chiropractor

5 Signs That You Need to See a Chiropractor

Are you feeling sore and stiff? Are your joints aching or do you have limited mobility? If so, it may be time to see a chiropractor. Chiropractors are specialists in the field of musculoskeletal health and can help relieve pain and improve joint function. Here are...

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